| 2015最後一馬跑家裡護牙盃嘉鄉馬，個方面狀況都還不錯，結果竟然沒破pb，也沒進330，該怎麼說才好.....!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 318.58 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'58" | 00:09'53" | | 3 | 05'02" | 00:14'55" | | 4 | 05'00" | 00:19'55" | | 5 | 05'00" | 00:24'55" | | 6 | 04'58" | 00:29'53" | | 7 | 04'59" | 00:34'52" | | 8 | 05'00" | 00:39'52" | | 9 | 04'56" | 00:44'48" | | 10 | 04'57" | 00:49'45" | | 11 | 04'47" | 00:54'32" | | 12 | 04'57" | 00:59'29" | | 13 | 04'56" | 01:04'25" | | 14 | 05'00" | 01:09'25" | | 15 | 05'03" | 01:14'28" | | 16 | 04'57" | 01:19'25" | | 17 | 05'06" | 01:24'31" | | 18 | 04'54" | 01:29'25" | | 19 | 05'03" | 01:34'28" | | 20 | 04'56" | 01:39'24" | | 21 | 04'53" | 01:44'17" | | 22 | 04'59" | 01:49'16" | | 23 | 04'57" | 01:54'13" | | 24 | 05'09" | 01:59'22" | | 25 | 04'45" | 02:04'07" | | 26 | 04'53" | 02:09'00" | | 27 | 04'51" | 02:13'51" | | 28 | 05'11" | 02:19'02" | | 29 | 05'06" | 02:24'08" | | 30 | 05'14" | 02:29'22" | | 31 | 05'12" | 02:34'34" | | 32 | 05'06" | 02:39'40" | | 33 | 05'12" | 02:44'52" | | 34 | 05'24" | 02:50'16" | | 35 | 05'21" | 02:55'37" | | 36 | 05'24" | 03:01'01" | | 37 | 05'26" | 03:06'27" | | 38 | 05'06" | 03:11'33" | | 39 | 05'27" | 03:17'00" | | 40 | 05'18" | 03:22'18" | | 41 | 05'34" | 03:27'52" | | 42 | 05'17" | 03:33'09" | | 42.1 | 06'46" | 03:33'43" |
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恭喜完成了第 60 馬
全馬 | 03:33:46 | 05:03/km | 第60馬
嘉義
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