22.1 km | 02:42:34 | 07:21/km日期: 2015-12-27 06:36 - 總爬升: 229 m - 地點: 仁武中學 - 天氣: 晴 - 卡路里: 1691 Cal - 總步數: 21808 - 平均步頻: 134 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'53" / 07'26" / 07'04" / 07'13" / 07'14" / 07'38" / 08'11" / 07'10" / 06'08" / 06'52" / 06'36" / 08'45" / 06'37" / 07'27" / 06'43" / 06'29" / 07'47" / 07'40" / 06'27" / 09'29" / 08'16" / 07'15" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'33") | 1005 / 1005 | 162 / 90 |
| 2 | | 07'28" (+01'11") | 1004 / 2010 | 155 / 86 |
| 3 | | 07'02" (+00'45") | 992 / 3002 | 162 / 87 |
| 4 | | 07'14" (+00'57") | 1008 / 4011 | 163 / 84 |
| 5 | | 07'14" (+00'57") | 998 / 5009 | 162 / 84 |
| 6 | | 07'33" (+01'16") | 997 / 6007 | 162 / 81 |
| 7 | | 08'16" (+01'59") | 998 / 7006 | 143 / 84 |
| 8 | | 07'08" (+00'51") | 1001 / 8007 | 132 / 106 |
| 9 | | 06'17" | 996 / 9003 | 116 / 136 |
| 10 | | 06'46" (+00'29") | 1000 / 10003 | 125 / 117 |
| 11 | | 06'49" (+00'32") | 1002 / 11006 | 140 / 104 |
| 12 | | 08'33" (+02'16") | 1003 / 12010 | 117 / 99 |
| 13 | | 06'37" (+00'20") | 989 / 12999 | 133 / 112 |
| 14 | | 07'34" (+01'17") | 1009 / 14009 | 105 / 124 |
| 15 | | 06'34" (+00'17") | 990 / 15000 | 154 / 98 |
| 16 | | 06'29" (+00'12") | 1008 / 16008 | 165 / 92 |
| 17 | | 07'59" (+01'42") | 993 / 17001 | 104 / 120 |
| 18 | | 07'29" (+01'12") | 1006 / 18008 | 141 / 94 |
| 19 | | 06'28" (+00'11") | 991 / 18999 | 165 / 93 |
| 20 | | 09'26" (+03'09") | 1010 / 20010 | 82 / 127 |
| 21 | | 08'16" (+01'59") | 994 / 21005 | 94 / 127 |
| 22 | | 07'14" (+00'57") | 1003 / 22009 | 101 / 136 |
| 23 | | 10'07" (+03'50") | 98 / 22108 | 70 / 141 |
12月累積里程 : 83.78 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'26" | 00:14'19" |
| 3 | 07'04" | 00:21'23" |
| 4 | 07'13" | 00:28'36" |
| 5 | 07'14" | 00:35'50" |
| 6 | 07'38" | 00:43'28" |
| 7 | 08'11" | 00:51'39" |
| 8 | 07'10" | 00:58'49" |
| 9 | 06'08" | 01:04'57" |
| 10 | 06'52" | 01:11'49" |
| 11 | 06'36" | 01:18'25" |
| 12 | 08'45" | 01:27'10" |
| 13 | 06'37" | 01:33'47" |
| 14 | 07'27" | 01:41'14" |
| 15 | 06'43" | 01:47'57" |
| 16 | 06'29" | 01:54'26" |
| 17 | 07'47" | 02:02'13" |
| 18 | 07'40" | 02:09'53" |
| 19 | 06'27" | 02:16'20" |
| 20 | 09'29" | 02:25'49" |
| 21 | 08'16" | 02:34'05" |
| 22 | 07'15" | 02:41'20" |
| 22.1 | 11'17" | 02:42'34" |
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