14.5 km | 02:40:56 | 11:07/km日期: 2023-04-09 06:01 - 總爬升: 766 m - 平均心率: 154 - 卡路里: 1640 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 68%
Pace: 11'58" / 16'55" / 08'43" / 11'38" / 08'01" / 18'36" / 08'27" / 07'07" / 09'39" / 13'42" / 10'24" / 12'52" / 10'40" / 08'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'53") | 1000 / 1000 |
| 2 | | 16'51" (+09'45") | 1000 / 2000 |
| 3 | | 08'42" (+01'36") | 1000 / 3000 |
| 4 | | 11'38" (+04'32") | 1000 / 4000 |
| 5 | | 08'00" (+00'54") | 1000 / 5000 |
| 6 | | 18'36" (+11'30") | 1000 / 6000 |
| 7 | | 08'26" (+01'20") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 09'39" (+02'33") | 1000 / 9000 |
| 10 | | 13'42" (+06'36") | 1000 / 10000 |
| 11 | | 10'23" (+03'17") | 1000 / 11000 |
| 12 | | 12'52" (+05'46") | 1000 / 12000 |
| 13 | | 10'39" (+03'33") | 1000 / 13000 |
| 14 | | 08'41" (+01'35") | 1000 / 14000 |
| 15 | | 07'38" (+00'32") | 468 / 14468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
67.62 km 
Adidas adizero tempo 9 m 累積 :
2709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 16'55" | 00:28'53" |
| 3 | 08'43" | 00:37'36" |
| 4 | 11'38" | 00:49'14" |
| 5 | 08'01" | 00:57'15" |
| 6 | 18'36" | 01:15'51" |
| 7 | 08'27" | 01:24'18" |
| 8 | 07'07" | 01:31'25" |
| 9 | 09'39" | 01:41'04" |
| 10 | 13'42" | 01:54'46" |
| 11 | 10'24" | 02:05'10" |
| 12 | 12'52" | 02:18'02" |
| 13 | 10'40" | 02:28'42" |
| 14 | 08'41" | 02:37'23" |
| 14.5 | 07'40" | 02:40'59" |
展開計圈分析
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