10.1 km | 00:58:21 | 05:45/km日期: 2023-04-05 16:28 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 06'02" / 05'42" / 05'51" / 05'41" / 05'47" / 05'44" / 05'48" / 05'33" / 05'39" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 819 / 819 |
| 2 | | 05'45" (+00'22") | 1000 / 1819 |
| 3 | | 05'48" (+00'25") | 1000 / 2819 |
| 4 | | 05'40" (+00'17") | 1000 / 3819 |
| 5 | | 05'47" (+00'24") | 477 / 4297 |
| 6 | | 05'44" (+00'21") | 1000 / 5297 |
| 7 | | 05'51" (+00'28") | 1000 / 6297 |
| 8 | | 05'46" (+00'23") | 590 / 6888 |
| 9 | | 05'23" | 928 / 7816 |
| 10 | | 05'35" (+00'12") | 1000 / 8816 |
| 11 | | 05'52" (+00'29") | 1000 / 9816 |
| 12 | | 05'53" (+00'30") | 322 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
195.09 km 
ASICS GT2000 10(D)白色 累積 :
193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'33" | 00:46'08" |
| 9 | 05'39" | 00:51'47" |
| 10 | 05'55" | 00:57'42" |
| 10.1 | 05'52" | 00:58'31" |
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