15.9 km | 01:41:36 | 06:23/km日期: 2023-04-04 05:51 - 平均心率: 172 - 卡路里: 869 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92%
Pace: 06'47" / 06'01" / 05'52" / 06'22" / 06'27" / 06'28" / 05'51" / 05'48" / 06'22" / 05'54" / 06'56" / 06'06" / 06'38" / 06'13" / 06'34" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'55" (+01'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 06'33" (+00'45") | 1000 / 15000 |
| 16 | | 08'07" (+02'19") | 898 / 15898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 06'22" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'28" | 00:37'57" |
| 7 | 05'51" | 00:43'48" |
| 8 | 05'48" | 00:49'36" |
| 9 | 06'22" | 00:55'58" |
| 10 | 05'54" | 01:01'52" |
| 11 | 06'56" | 01:08'48" |
| 12 | 06'06" | 01:14'54" |
| 13 | 06'38" | 01:21'32" |
| 14 | 06'13" | 01:27'45" |
| 15 | 06'34" | 01:34'19" |
| 15.9 | 08'07" | 01:41'37" |
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