16.1 km | 01:39:47 | 06:13/km日期: 2023-04-01 06:01 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 144 - 卡路里: 924 Cal - 總步數: 17614 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 98%
Pace: 06'04" / 06'10" / 06'12" / 06'07" / 06'32" / 06'16" / 06'12" / 06'19" / 06'05" / 05'52" / 06'02" / 06'14" / 06'11" / 06'41" / 06'09" / 06'07" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'08") | 1002 / 1002 | 179 / 92 |
| 2 | | 06'11" (+00'17") | 1002 / 2005 | 179 / 90 |
| 3 | | 06'12" (+00'18") | 1000 / 3006 | 177 / 90 |
| 4 | | 06'07" (+00'13") | 1000 / 4007 | 176 / 92 |
| 5 | | 06'31" (+00'37") | 1001 / 5008 | 170 / 90 |
| 6 | | 06'16" (+00'22") | 1000 / 6008 | 176 / 90 |
| 7 | | 06'13" (+00'19") | 1000 / 7009 | 175 / 91 |
| 8 | | 06'21" (+00'27") | 1001 / 8011 | 175 / 89 |
| 9 | | 06'09" (+00'15") | 1000 / 9012 | 175 / 92 |
| 10 | | 05'54" | 1000 / 10012 | 177 / 95 |
| 11 | | 06'02" (+00'08") | 1001 / 11014 | 177 / 93 |
| 12 | | 06'13" (+00'19") | 1001 / 12015 | 176 / 90 |
| 13 | | 06'13" (+00'19") | 1001 / 13016 | 177 / 90 |
| 14 | | 06'40" (+00'46") | 1002 / 14018 | 177 / 84 |
| 15 | | 06'08" (+00'14") | 1000 / 15019 | 178 / 91 |
| 16 | | 06'09" (+00'15") | 1001 / 16021 | 174 / 93 |
| 17 | | 05'44" | 26 / 16047 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
109.57 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'32" | 00:31'05" |
| 6 | 06'16" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'19" | 00:49'52" |
| 9 | 06'05" | 00:55'57" |
| 10 | 05'52" | 01:01'49" |
| 11 | 06'02" | 01:07'51" |
| 12 | 06'14" | 01:14'05" |
| 13 | 06'11" | 01:20'16" |
| 14 | 06'41" | 01:26'57" |
| 15 | 06'09" | 01:33'06" |
| 16 | 06'07" | 01:39'13" |
| 16.0 | 11'43" | 01:39'47" |
留言 
展開計圈分析
