12.8 km | 01:11:54 | 05:36/km日期: 2023-04-01 06:34 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 05'46" / 08'44" / 04'54" / 04'55" / 06'08" / 05'38" / 04'55" / 04'57" / 06'57" / 04'55" / 04'56" / 06'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 727 / 1727 |
| 3 | | 49'30" (+44'44") | 16 / 1743 |
| 4 | | 04'46" | 404 / 2148 |
| 5 | | 04'53" (+00'07") | 405 / 2553 |
| 6 | | 04'55" (+00'09") | 407 / 2960 |
| 7 | | 04'53" (+00'07") | 410 / 3371 |
| 8 | | 04'51" (+00'05") | 406 / 3778 |
| 9 | | 04'58" (+00'12") | 405 / 4184 |
| 10 | | 04'58" (+00'12") | 404 / 4588 |
| 11 | | 04'54" (+00'08") | 201 / 4790 |
| 12 | | 13'24" (+08'38") | 225 / 5015 |
| 13 | | 04'52" (+00'06") | 404 / 5420 |
| 14 | | 04'56" (+00'10") | 409 / 5829 |
| 15 | | 04'54" (+00'08") | 409 / 6239 |
| 16 | | 04'56" (+00'10") | 406 / 6646 |
| 17 | | 04'55" (+00'09") | 410 / 7057 |
| 18 | | 04'56" (+00'10") | 408 / 7465 |
| 19 | | 04'57" (+00'11") | 405 / 7870 |
| 20 | | 04'49" (+00'03") | 205 / 8076 |
| 21 | | 15'59" (+11'13") | 188 / 8264 |
| 22 | | 04'50" (+00'04") | 404 / 8669 |
| 23 | | 04'53" (+00'07") | 408 / 9077 |
| 24 | | 04'55" (+00'09") | 406 / 9483 |
| 25 | | 04'55" (+00'09") | 403 / 9886 |
| 26 | | 04'55" (+00'09") | 406 / 10292 |
| 27 | | 04'58" (+00'12") | 402 / 10695 |
| 28 | | 04'53" (+00'07") | 406 / 11101 |
| 29 | | 04'56" (+00'10") | 198 / 11299 |
| 30 | | 10'58" (+06'12") | 196 / 11496 |
| 31 | | 06'06" (+01'20") | 1000 / 12496 |
| 32 | | 06'11" (+01'25") | 323 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'44" | 00:14'30" |
| 3 | 04'54" | 00:19'24" |
| 4 | 04'55" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 05'38" | 00:36'05" |
| 7 | 04'55" | 00:41'00" |
| 8 | 04'57" | 00:45'57" |
| 9 | 06'57" | 00:52'54" |
| 10 | 04'55" | 00:57'49" |
| 11 | 04'56" | 01:02'45" |
| 12 | 06'45" | 01:09'30" |
| 12.8 | 06'06" | 01:14'31" |
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