|  全馬 | 04:05:36 | 05:49/km | 第8馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:05:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+06'05") | 01:03'22" (+13'11") | | 00:34'30" (+11'43") | | 00:31'56" (+09'09") | 00:57'28" (+07'17") | | 00:25'32" (+02'45") | | 00:22'47" | 00:50'11" | | 00:27'24" (+04'37") | | 00:26'36" (+03'49") | 00:56'16" (+06'05") | | 00:29'40" (+06'53") | |
日期: 2015-12-20 06:30 - 總爬升: 785 m - 地點: 鹿谷瑞田國小 - 天氣: 多雲涼爽 - 平均心率: 138 - 卡路里: 2402 Cal - 總步數: 47600 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+02'13") | 1003 / 1003 | 183 / 84 | | 2 | | 05'08" (+00'53") | 1006 / 2010 | 189 / 102 | | 3 | | 05'51" (+01'36") | 1001 / 3012 | 191 / 89 | | 4 | | 05'46" (+01'31") | 1000 / 4012 | 190 / 90 | | 5 | | 05'31" (+01'16") | 1000 / 5013 | 192 / 93 |
| 6 | | 06'20" (+02'05") | 1002 / 6016 | 182 / 86 | | 7 | | 06'41" (+02'26") | 1001 / 7017 | 190 / 78 | | 8 | | 07'02" (+02'47") | 1005 / 8022 | 189 / 74 | | 9 | | 07'34" (+03'19") | 1007 / 9030 | 176 / 74 | | 10 | | 06'45" (+02'30") | 1000 / 10030 | 191 / 77 | | 11 | | 06'27" (+02'12") | 1008 / 11039 | 189 / 81 | | 12 | | 06'37" (+02'22") | 1005 / 12045 | 193 / 78 | | 13 | | 06'05" (+01'50") | 1006 / 13052 | 194 / 84 | | 14 | | 06'10" (+01'55") | 1000 / 14053 | 195 / 83 | | 15 | | 06'27" (+02'12") | 1009 / 15062 | 196 / 78 | | 16 | | 06'13" (+01'58") | 1000 / 16063 | 177 / 90 | | 17 | | 05'24" (+01'09") | 1006 / 17069 | 195 / 94 | | 18 | | 05'07" (+00'52") | 1009 / 18078 | 194 / 100 | | 19 | | 04'17" (+00'02") | 1001 / 19080 | 199 / 117 | | 20 | | 04'18" (+00'03") | 1002 / 20082 | 203 / 114 | | 21 | | 04'20" (+00'05") | 1002 / 21085 | 204 / 112 | | 22 | | 04'43" (+00'28") | 1007 / 22093 | 203 / 103 | | 23 | | 04'28" (+00'13") | 1004 / 23097 | 203 / 109 | | 24 | | 04'15" | 1003 / 24101 | 203 / 115 | | 25 | | 04'55" (+00'40") | 1002 / 25104 | 187 / 108 | | 26 | | 05'53" (+01'38") | 1008 / 26112 | 200 / 84 | | 27 | | 05'09" (+00'54") | 1006 / 27119 | 200 / 96 | | 28 | | 06'01" (+01'46") | 1000 / 28120 | 198 / 83 | | 29 | | 05'16" (+01'01") | 1009 / 29129 | 193 / 98 | | 30 | | 04'55" (+00'40") | 1007 / 30137 | 196 / 103 | | 31 | | 06'44" (+02'29") | 1007 / 31145 | 195 / 75 | | 32 | | 05'02" (+00'47") | 1006 / 32152 | 198 / 99 | | 33 | | 04'57" (+00'42") | 1001 / 33153 | 199 / 101 | | 34 | | 04'44" (+00'29") | 1006 / 34159 | 199 / 105 | | 35 | | 04'58" (+00'43") | 1005 / 35164 | 184 / 108 | | 36 | | 04'50" (+00'35") | 1007 / 36172 | 199 / 103 | | 37 | | 05'42" (+01'27") | 1001 / 37173 | 198 / 88 | | 38 | | 07'44" (+03'29") | 1002 / 38176 | 189 / 68 | | 39 | | 04'35" (+00'20") | 1005 / 39181 | 200 / 108 | | 40 | | 06'45" (+02'30") | 1004 / 40185 | 192 / 76 | | 41 | | 05'27" (+01'12") | 1007 / 41193 | 192 / 95 | | 42 | | 06'29" (+02'14") | 1002 / 42195 | 198 / 77 | | 43 | | 05'50" (+01'35") | 1001 / 43197 | 197 / 86 |
 台中謝明峰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 356.30 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'11" | 00:11'41" | | 3 | 05'52" | 00:17'33" | | 4 | 05'47" | 00:23'20" | | 5 | 05'32" | 00:28'52" | | 6 | 06'22" | 00:35'14" | | 7 | 06'42" | 00:41'56" | | 8 | 07'01" | 00:48'57" | | 9 | 07'38" | 00:56'35" | | 10 | 06'47" | 01:03'22" | | 11 | 06'31" | 01:09'53" | | 12 | 06'40" | 01:16'33" | | 13 | 06'05" | 01:22'38" | | 14 | 06'14" | 01:28'52" | | 15 | 06'26" | 01:35'18" | | 16 | 06'19" | 01:41'37" | | 17 | 05'24" | 01:47'01" | | 18 | 05'10" | 01:52'11" | | 19 | 04'21" | 01:56'32" | | 20 | 04'18" | 02:00'50" | | 21 | 04'21" | 02:05'11" | | 22 | 04'41" | 02:09'52" | | 23 | 04'33" | 02:14'25" | | 24 | 04'18" | 02:18'43" | | 25 | 04'54" | 02:23'37" | | 26 | 05'53" | 02:29'30" | | 27 | 05'11" | 02:34'41" | | 28 | 06'06" | 02:40'47" | | 29 | 05'17" | 02:46'04" | | 30 | 04'57" | 02:51'01" | | 31 | 06'47" | 02:57'48" | | 32 | 05'05" | 03:02'53" | | 33 | 04'58" | 03:07'51" | | 34 | 04'45" | 03:12'36" | | 35 | 05'01" | 03:17'37" | | 36 | 04'50" | 03:22'27" | | 37 | 05'37" | 03:28'04" | | 38 | 07'51" | 03:35'55" | | 39 | 04'42" | 03:40'37" | | 40 | 06'40" | 03:47'17" | | 41 | 05'30" | 03:52'47" | | 42 | 06'31" | 03:59'18" | | 43 | 05'53" | 04:05'11" | | 43.1 | 15'49" | 04:06'05" |
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