10.0 km | 00:53:24 | 05:19/km日期: 2023-03-23 08:32 - 平均心率: 155 - 卡路里: 541 Cal - 總步數: 10724 - 平均步頻: 200 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'25" / 05'32" / 05'21" / 05'21" / 05'18" / 05'14" / 05'07" / 05'19" / 05'13" / 05'21" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 | 197 / 93 |
| 2 | | 05'31" (+00'23") | 1001 / 2001 | 200 / 90 |
| 3 | | 05'21" (+00'13") | 1001 / 3002 | 200 / 92 |
| 4 | | 05'22" (+00'14") | 1000 / 4002 | 201 / 92 |
| 5 | | 05'17" (+00'09") | 1000 / 5003 | 202 / 93 |
| 6 | | 05'14" (+00'06") | 1000 / 6003 | 202 / 94 |
| 7 | | 05'08" | 1001 / 7004 | 201 / 96 |
| 8 | | 05'18" (+00'10") | 1002 / 8007 | 200 / 94 |
| 9 | | 05'13" (+00'05") | 1003 / 9010 | 201 / 95 |
| 10 | | 05'19" (+00'11") | 1003 / 10013 | 199 / 93 |
| 11 | | 05'17" (+00'09") | 18 / 10032 | 200 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 303.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 10.0 | 06'35" | 00:53'24" |
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