11.4 km | 01:06:20 | 05:48/km日期: 2015-12-20 09:32 - 總爬升: 709 m - 平均心率: 144 - 卡路里: 584 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'06" / 08'15" / 05'45" / 05'41" / 05'29" / 05'50" / 05'14" / 05'17" / 05'35" / 05'31" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 500 / 500 |
| 2 | | 05'56" (+00'52") | 500 / 1000 |
| 3 | | 10'08" (+05'04") | 500 / 1500 |
| 4 | | 06'22" (+01'18") | 500 / 2000 |
| 5 | | 05'40" (+00'36") | 500 / 2500 |
| 6 | | 05'49" (+00'45") | 500 / 3000 |
| 7 | | 05'49" (+00'45") | 500 / 3500 |
| 8 | | 05'31" (+00'27") | 500 / 4000 |
| 9 | | 05'34" (+00'30") | 500 / 4500 |
| 10 | | 05'23" (+00'19") | 500 / 5000 |
| 11 | | 05'35" (+00'31") | 500 / 5500 |
| 12 | | 06'04" (+01'00") | 500 / 6000 |
| 13 | | 05'23" (+00'19") | 500 / 6500 |
| 14 | | 05'06" (+00'02") | 500 / 7000 |
| 15 | | 05'04" | 500 / 7500 |
| 16 | | 05'28" (+00'24") | 500 / 8000 |
| 17 | | 05'35" (+00'31") | 500 / 8500 |
| 18 | | 05'34" (+00'30") | 500 / 9000 |
| 19 | | 05'38" (+00'34") | 500 / 9500 |
| 20 | | 05'22" (+00'18") | 500 / 10000 |
| 21 | | 05'22" (+00'18") | 500 / 10500 |
| 22 | | 05'22" (+00'18") | 500 / 11000 |
| 23 | | 05'25" (+00'21") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
207.68 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'15" | 00:14'21" |
| 3 | 05'45" | 00:20'06" |
| 4 | 05'41" | 00:25'47" |
| 5 | 05'29" | 00:31'16" |
| 6 | 05'50" | 00:37'06" |
| 7 | 05'14" | 00:42'20" |
| 8 | 05'17" | 00:47'37" |
| 9 | 05'35" | 00:53'12" |
| 10 | 05'31" | 00:58'43" |
| 11 | 05'22" | 01:04'05" |
| 11.4 | 05'26" | 01:06'20" |
展開計圈分析
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