12.4 km | 01:20:09 | 06:28/km日期: 2023-03-24 19:01 - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 06'00" / 06'08" / 06'17" / 06'54" / 06'41" / 06'45" / 06'34" / 06'27" / 06'26" / 06'02" / 06'53" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 06'41" (+00'41") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 264.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'54" | 00:25'19" |
| 5 | 06'41" | 00:32'00" |
| 6 | 06'45" | 00:38'45" |
| 7 | 06'34" | 00:45'19" |
| 8 | 06'27" | 00:51'46" |
| 9 | 06'26" | 00:58'12" |
| 10 | 06'02" | 01:04'14" |
| 11 | 06'53" | 01:11'07" |
| 12 | 06'31" | 01:17'38" |
| 12.4 | 06'41" | 01:20'10" |
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