8.5 km | 00:56:50 | 06:42/km日期: 2023-03-23 18:53 - 平均心率: 120 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 07'26" / 21'44" / 06'30" / 06'35" / 06'58" / 06'35" / 06'19" / 06'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'20") | 500 / 500 |
| 2 | | 07'21" (+01'10") | 500 / 1000 |
| 3 | | 07'21" (+01'10") | 500 / 1500 |
| 4 | | 07'17" (+01'06") | 500 / 2000 |
| 5 | | 06'24" (+00'13") | 500 / 2500 |
| 6 | | 06'35" (+00'24") | 500 / 3000 |
| 7 | | 06'33" (+00'22") | 500 / 3500 |
| 8 | | 06'36" (+00'25") | 500 / 4000 |
| 9 | | 07'24" (+01'13") | 500 / 4500 |
| 10 | | 06'30" (+00'19") | 500 / 5000 |
| 11 | | 06'29" (+00'18") | 500 / 5500 |
| 12 | | 06'41" (+00'30") | 500 / 6000 |
| 13 | | 06'21" (+00'10") | 500 / 6500 |
| 14 | | 06'16" (+00'05") | 500 / 7000 |
| 15 | | 06'23" (+00'12") | 500 / 7500 |
| 16 | | 06'11" | 500 / 8000 |
| 17 | | 05'58" | 471 / 8471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
171.03 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 21'44" | 00:29'10" |
| 3 | 06'30" | 00:35'40" |
| 4 | 06'35" | 00:42'15" |
| 5 | 06'58" | 00:49'13" |
| 6 | 06'35" | 00:55'48" |
| 7 | 06'19" | 01:02'07" |
| 8 | 06'18" | 01:08'25" |
| 8.5 | 06'00" | 01:11'15" |
展開計圈分析
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