12.0 km | 01:09:57 | 05:49/km日期: 2023-03-23 19:21 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 05'49" / 06'01" / 05'56" / 05'47" / 05'55" / 05'47" / 05'53" / 05'52" / 05'47" / 05'43" / 05'43" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'08" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
76.15 km 
Nike Air Zoom Tempo Next% 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'47" | 00:35'15" |
| 7 | 05'53" | 00:41'08" |
| 8 | 05'52" | 00:47'00" |
| 9 | 05'47" | 00:52'47" |
| 10 | 05'43" | 00:58'30" |
| 11 | 05'43" | 01:04'13" |
| 12 | 05'40" | 01:09'53" |
| 12.0 | 05'17" | 01:09'57" |
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