13.6 km | 01:07:05 | 04:55/km日期: 2023-03-21 16:51 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 04'22" / 04'29" / 04'22" / 04'31" / 05'01" / 05'01" / 18'41" / 05'05" / 04'30" / 05'20" / 06'05" / 19'10" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'58") | 1000 / 10000 |
| 11 | | 05'17" (+00'55") | 1000 / 11000 |
| 12 | | 05'36" (+01'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+01'18") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
116.41 km 
3代ㄚ拖 紫羅蘭 累積 :
827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'31" | 00:17'44" |
| 5 | 05'01" | 00:22'45" |
| 6 | 05'01" | 00:27'46" |
| 7 | 18'41" | 00:46'27" |
| 8 | 05'05" | 00:51'32" |
| 9 | 04'30" | 00:56'02" |
| 10 | 05'20" | 01:01'22" |
| 11 | 06'05" | 01:07'27" |
| 12 | 19'10" | 01:26'37" |
| 13 | 04'51" | 01:31'28" |
| 13.6 | 05'40" | 01:34'54" |
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