13.1 km | 01:09:41 | 05:20/km日期: 2015-12-16 17:22 - 總爬升: 132 m - 卡路里: 818 Cal - 溫度: 16°C - 濕度: 50%
Pace: 05'26" / 06'01" / 05'26" / 05'18" / 05'12" / 05'06" / 05'24" / 05'09" / 05'26" / 05'21" / 04'57" / 05'07" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 56 / 13056 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'01" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'12" | 00:27'23" |
| 6 | 05'06" | 00:32'29" |
| 7 | 05'24" | 00:37'53" |
| 8 | 05'09" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 04'57" | 00:58'46" |
| 12 | 05'07" | 01:03'53" |
| 13 | 05'09" | 01:09'02" |
| 13.1 | 05'01" | 01:09'19" |
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