13.4 km | 01:20:07 | 05:58/km日期: 2015-12-17 16:35 - 總爬升: 349 m - 地點: 菠蘿山 - 天氣: 涼 - 卡路里: 748 Cal - 溫度: 17°C - 濕度: 31%
Pace: 05'50" / 06'25" / 08'39" / 07'17" / 05'23" / 05'33" / 07'37" / 05'00" / 05'01" / 04'46" / 04'59" / 05'44" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 980 / 980 |
| 2 | | 06'19" (+01'35") | 999 / 1979 |
| 3 | | 08'43" (+03'59") | 1012 / 2991 |
| 4 | | 07'13" (+02'29") | 1004 / 3996 |
| 5 | | 05'27" (+00'43") | 990 / 4987 |
| 6 | | 05'31" (+00'47") | 1004 / 5992 |
| 7 | | 07'36" (+02'52") | 1000 / 6993 |
| 8 | | 04'58" (+00'14") | 1003 / 7996 |
| 9 | | 05'04" (+00'20") | 1005 / 9002 |
| 10 | | 04'44" | 1004 / 10006 |
| 11 | | 04'57" (+00'13") | 1005 / 11012 |
| 12 | | 05'46" (+01'02") | 1011 / 12023 |
| 13 | | 05'43" (+00'59") | 1011 / 13034 |
| 14 | | 05'29" (+00'45") | 363 / 13398 |
12月累積里程 :
149.53 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'25" | 00:12'15" |
| 3 | 08'39" | 00:20'54" |
| 4 | 07'17" | 00:28'11" |
| 5 | 05'23" | 00:33'34" |
| 6 | 05'33" | 00:39'07" |
| 7 | 07'37" | 00:46'44" |
| 8 | 05'00" | 00:51'44" |
| 9 | 05'01" | 00:56'45" |
| 10 | 04'46" | 01:01'31" |
| 11 | 04'59" | 01:06'30" |
| 12 | 05'44" | 01:12'14" |
| 13 | 05'43" | 01:17'57" |
| 13.4 | 05'26" | 01:20'07" |
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