10.1 km | 01:09:23 | 06:53/km日期: 2023-03-19 20:26 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 166
Pace: 06'50" / 06'55" / 06'56" / 06'56" / 06'56" / 06'56" / 06'59" / 06'53" / 06'51" / 06'45" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
104.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'56" | 00:20'41" |
| 4 | 06'56" | 00:27'37" |
| 5 | 06'56" | 00:34'33" |
| 6 | 06'56" | 00:41'29" |
| 7 | 06'59" | 00:48'28" |
| 8 | 06'53" | 00:55'21" |
| 9 | 06'51" | 01:02'12" |
| 10 | 06'45" | 01:08'57" |
| 10.1 | 06'37" | 01:09'23" |
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