16.8 km | 03:08:15 | 11:11/km日期: 2023-03-18 22:55 - 平均心率: 106 - 卡路里: 1052 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 79%
Pace: 10'06" / 10'30" / 10'36" / 10'44" / 10'50" / 10'59" / 10'53" / 11'07" / 11'14" / 11'01" / 11'17" / 11'23" / 11'15" / 11'30" / 11'48" / 11'37" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" | 1000 / 1000 |
| 2 | | 10'30" (+00'25") | 1000 / 2000 |
| 3 | | 10'35" (+00'30") | 1000 / 3000 |
| 4 | | 10'44" (+00'39") | 1000 / 4000 |
| 5 | | 10'49" (+00'44") | 1000 / 5000 |
| 6 | | 10'59" (+00'54") | 1000 / 6000 |
| 7 | | 10'52" (+00'47") | 1000 / 7000 |
| 8 | | 11'07" (+01'02") | 1000 / 8000 |
| 9 | | 11'14" (+01'09") | 1000 / 9000 |
| 10 | | 11'01" (+00'56") | 1000 / 10000 |
| 11 | | 11'16" (+01'11") | 1000 / 11000 |
| 12 | | 11'22" (+01'17") | 1000 / 12000 |
| 13 | | 11'15" (+01'10") | 1000 / 13000 |
| 14 | | 11'29" (+01'24") | 1000 / 14000 |
| 15 | | 11'47" (+01'42") | 1000 / 15000 |
| 16 | | 11'37" (+01'32") | 1000 / 16000 |
| 17 | | 14'05" (+04'00") | 812 / 16812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 10'30" | 00:20'36" |
| 3 | 10'36" | 00:31'12" |
| 4 | 10'44" | 00:41'56" |
| 5 | 10'50" | 00:52'46" |
| 6 | 10'59" | 01:03'45" |
| 7 | 10'53" | 01:14'38" |
| 8 | 11'07" | 01:25'45" |
| 9 | 11'14" | 01:36'59" |
| 10 | 11'01" | 01:48'00" |
| 11 | 11'17" | 01:59'17" |
| 12 | 11'23" | 02:10'40" |
| 13 | 11'15" | 02:21'55" |
| 14 | 11'30" | 02:33'25" |
| 15 | 11'48" | 02:45'13" |
| 16 | 11'37" | 02:56'50" |
| 16.8 | 14'05" | 03:08'17" |
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