|  全馬 | 04:42:53 | 06:42/km | 第144馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:42:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:00'05" | | 00:30'24" (+00'43") | | 00:32'16" (+02'35") | 01:03'25" (+03'20") | | 00:31'09" (+01'28") | | 00:32'45" (+03'04") | 01:08'02" (+07'57") | | 00:35'17" (+05'36") | | 00:38'07" (+08'26") | 01:14'26" (+14'21") | | 00:36'19" (+06'38") | |
日期: 2023-03-19 06:39 - 平均心率: 129 - 卡路里: 3180 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'32") | 1000 / 1000 | | 2 | | 05'55" (+00'22") | 1000 / 2000 | | 3 | | 06'00" (+00'27") | 1000 / 3000 | | 4 | | 06'05" (+00'32") | 1000 / 4000 | | 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 | | 7 | | 05'52" (+00'19") | 1000 / 7000 | | 8 | | 05'52" (+00'19") | 1000 / 8000 | | 9 | | 06'08" (+00'35") | 1000 / 9000 | | 10 | | 06'39" (+01'06") | 1000 / 10000 | | 11 | | 06'23" (+00'50") | 1000 / 11000 | | 12 | | 06'23" (+00'50") | 1000 / 12000 | | 13 | | 06'29" (+00'56") | 1000 / 13000 | | 14 | | 06'24" (+00'51") | 1000 / 14000 | | 15 | | 06'35" (+01'02") | 1000 / 15000 | | 16 | | 06'10" (+00'37") | 1000 / 16000 | | 17 | | 06'18" (+00'45") | 1000 / 17000 | | 18 | | 06'13" (+00'40") | 1000 / 18000 | | 19 | | 06'09" (+00'36") | 1000 / 19000 | | 20 | | 06'17" (+00'44") | 1000 / 20000 | | 21 | | 06'13" (+00'40") | 1000 / 21000 | | 22 | | 06'12" (+00'39") | 1000 / 22000 | | 23 | | 06'53" (+01'20") | 1000 / 23000 | | 24 | | 06'42" (+01'09") | 1000 / 24000 | | 25 | | 06'44" (+01'11") | 1000 / 25000 | | 26 | | 07'29" (+01'56") | 1000 / 26000 | | 27 | | 06'43" (+01'10") | 1000 / 27000 | | 28 | | 06'55" (+01'22") | 1000 / 28000 | | 29 | | 07'10" (+01'37") | 1000 / 29000 | | 30 | | 06'58" (+01'25") | 1000 / 30000 | | 31 | | 07'45" (+02'12") | 1000 / 31000 | | 32 | | 07'24" (+01'51") | 1000 / 32000 | | 33 | | 06'53" (+01'20") | 1000 / 33000 | | 34 | | 07'08" (+01'35") | 1000 / 34000 | | 35 | | 08'54" (+03'21") | 1000 / 35000 | | 36 | | 08'19" (+02'46") | 1000 / 36000 | | 37 | | 07'08" (+01'35") | 1000 / 37000 | | 38 | | 06'55" (+01'22") | 1000 / 38000 | | 39 | | 06'55" (+01'22") | 1000 / 39000 | | 40 | | 06'59" (+01'26") | 1000 / 40000 | | 41 | | 07'36" (+02'03") | 1000 / 41000 | | 42 | | 06'35" (+01'02") | 1000 / 42000 | | 43 | | 06'05" (+00'32") | 452 / 42452 |
賽後評分: Good game 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 253.75 km  Mizuno Wave Rider 24 累積 : 84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 03'15" | 00:12'02" | | 3 | 06'01" | 00:18'03" | | 4 | 06'05" | 00:24'08" | | 5 | 05'33" | 00:29'41" | | 6 | 05'51" | 00:35'32" | | 7 | 05'52" | 00:41'24" | | 8 | 05'53" | 00:47'17" | | 9 | 06'08" | 00:53'25" | | 10 | 06'40" | 01:00'05" | | 11 | 06'24" | 01:06'29" | | 12 | 06'24" | 01:12'53" | | 13 | 06'29" | 01:19'22" | | 14 | 06'24" | 01:25'46" | | 15 | 06'35" | 01:32'21" | | 16 | 06'11" | 01:38'32" | | 17 | 06'18" | 01:44'50" | | 18 | 06'13" | 01:51'03" | | 19 | 06'10" | 01:57'13" | | 20 | 06'17" | 02:03'30" | | 21 | 06'13" | 02:09'43" | | 22 | 06'12" | 02:15'55" | | 23 | 06'53" | 02:22'48" | | 24 | 06'42" | 02:29'30" | | 25 | 06'45" | 02:36'15" | | 26 | 07'29" | 02:43'44" | | 27 | 06'44" | 02:50'28" | | 28 | 06'55" | 02:57'23" | | 29 | 07'11" | 03:04'34" | | 30 | 06'58" | 03:11'32" | | 31 | 07'46" | 03:19'18" | | 32 | 07'24" | 03:26'42" | | 33 | 06'54" | 03:33'36" | | 34 | 07'09" | 03:40'45" | | 35 | 08'54" | 03:49'39" | | 36 | 08'19" | 03:57'58" | | 37 | 07'09" | 04:05'07" | | 38 | 06'56" | 04:12'03" | | 39 | 06'55" | 04:18'58" | | 40 | 07'00" | 04:25'58" | | 41 | 07'37" | 04:33'35" | | 42 | 07'16" | 04:40'51" | | 42.5 | 04'34" | 04:42'55" |
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