10.0 km | 00:49:57 | 04:59/km日期: 2023-03-15 18:03 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 52%
Pace: 04'58" / 04'40" / 04'21" / 04'56" / 04'59" / 04'33" / 08'21" / 07'59" / 07'15" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 500 / 500 |
| 2 | | 04'41" (+00'33") | 500 / 1000 |
| 3 | | 04'40" (+00'32") | 500 / 1500 |
| 4 | | 04'38" (+00'30") | 500 / 2000 |
| 5 | | 04'25" (+00'17") | 500 / 2500 |
| 6 | | 04'17" (+00'09") | 500 / 3000 |
| 7 | | 04'56" (+00'48") | 500 / 3500 |
| 8 | | 04'56" (+00'48") | 500 / 4000 |
| 9 | | 04'58" (+00'50") | 500 / 4500 |
| 10 | | 04'58" (+00'50") | 500 / 5000 |
| 11 | | 04'43" (+00'35") | 500 / 5500 |
| 12 | | 04'23" (+00'15") | 500 / 6000 |
| 13 | | 04'25" (+00'17") | 500 / 6500 |
| 14 | | 04'18" (+00'10") | 500 / 7000 |
| 15 | | 08'00" (+03'52") | 500 / 7500 |
| 16 | | 07'58" (+03'50") | 500 / 8000 |
| 17 | | 04'44" (+00'36") | 500 / 8500 |
| 18 | | 05'09" (+01'01") | 500 / 9000 |
| 19 | | 04'08" | 500 / 9500 |
| 20 | | 04'11" (+00'03") | 500 / 10000 |
| 21 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'21" | 00:13'59" |
| 4 | 04'56" | 00:18'55" |
| 5 | 04'59" | 00:23'54" |
| 6 | 04'33" | 00:28'27" |
| 7 | 08'21" | 00:36'48" |
| 8 | 07'59" | 00:44'47" |
| 9 | 07'15" | 00:52'02" |
| 10 | 04'09" | 00:56'11" |
| 10.0 | 03'43" | 00:56'13" |
展開計圈分析
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