21.2 km | 01:52:41 | 05:18/km日期: 2023-03-14 17:21 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 1391 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 06'44" / 05'34" / 05'30" / 05'26" / 05'22" / 05'21" / 05'24" / 05'19" / 05'16" / 05'11" / 05'56" / 05'14" / 05'17" / 05'18" / 05'11" / 05'17" / 06'49" / 05'18" / 05'14" / 05'03" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'06" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" (+00'01") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
258.26 km 
亞瑟仕 NOVABLAST 3 白 累積 :
727.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 05'22" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'24" | 00:39'21" |
| 8 | 05'19" | 00:44'40" |
| 9 | 05'16" | 00:49'56" |
| 10 | 05'11" | 00:55'07" |
| 11 | 05'56" | 01:01'03" |
| 12 | 05'14" | 01:06'17" |
| 13 | 05'17" | 01:11'34" |
| 14 | 05'18" | 01:16'52" |
| 15 | 05'11" | 01:22'03" |
| 16 | 05'17" | 01:27'20" |
| 17 | 06'49" | 01:34'09" |
| 18 | 05'18" | 01:39'27" |
| 19 | 05'14" | 01:44'41" |
| 20 | 05'03" | 01:49'44" |
| 21 | 05'06" | 01:54'50" |
| 21.2 | 05'04" | 01:55'51" |
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