12.1 km | 01:24:22 | 06:57/km日期: 2015-12-12 05:36 - 總爬升: 124 m - 地點: 水塘-主教山-加思欄-松山 - 天氣: 陰 - 平均心率: 67 - 卡路里: 837 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'07" / 05'55" / 06'21" / 06'13" / 06'02" / 07'21" / 09'53" / 05'58" / 08'12" / 08'07" / 05'54" / 06'33" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1009 / 1009 |
| 2 | | 05'57" (+00'04") | 1009 / 2018 |
| 3 | | 06'18" (+00'25") | 1001 / 3019 |
| 4 | | 06'13" (+00'20") | 1008 / 4028 |
| 5 | | 06'01" (+00'08") | 1000 / 5029 |
| 6 | | 07'20" (+01'27") | 1019 / 6048 |
| 7 | | 09'49" (+03'56") | 1001 / 7050 |
| 8 | | 06'03" (+00'10") | 1004 / 8055 |
| 9 | | 08'10" (+02'17") | 1018 / 9073 |
| 10 | | 08'02" (+02'09") | 1008 / 10081 |
| 11 | | 05'53" | 1016 / 11098 |
| 12 | | 06'35" (+00'42") | 1004 / 12103 |
| 13 | | 08'50" (+02'57") | 128 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
282.18 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 07'21" | 00:37'59" |
| 7 | 09'53" | 00:47'52" |
| 8 | 05'58" | 00:53'50" |
| 9 | 08'12" | 01:02'02" |
| 10 | 08'07" | 01:10'09" |
| 11 | 05'54" | 01:16'03" |
| 12 | 06'33" | 01:22'36" |
| 12.1 | 14'01" | 01:24'22" |
展開計圈分析
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