34.6 km | 03:25:49 | 05:56/km日期: 2015-12-13 07:20 - 地點: 新生公園 - 平均心率: 146 - 卡路里: 2180 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'53" / 06'00" / 05'55" / 05'55" / 05'45" / 05'55" / 06'04" / 05'49" / 05'51" / 06'01" / 05'47" / 05'45" / 06'19" / 05'46" / 05'51" / 06'46" / 05'51" / 05'49" / 06'05" / 05'48" / 05'52" / 05'52" / 05'54" / 06'15" / 05'52" / 05'50" / 05'55" / 05'54" / 06'21" / 05'54" / 05'56" / 05'57" / 05'54" / 05'57" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'45" | 00:29'28" |
| 6 | 05'55" | 00:35'23" |
| 7 | 06'04" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 05'51" | 00:53'07" |
| 10 | 06'01" | 00:59'08" |
| 11 | 05'47" | 01:04'55" |
| 12 | 05'45" | 01:10'40" |
| 13 | 06'19" | 01:16'59" |
| 14 | 05'46" | 01:22'45" |
| 15 | 05'51" | 01:28'36" |
| 16 | 06'46" | 01:35'22" |
| 17 | 05'51" | 01:41'13" |
| 18 | 05'49" | 01:47'02" |
| 19 | 06'05" | 01:53'07" |
| 20 | 05'48" | 01:58'55" |
| 21 | 05'52" | 02:04'47" |
| 22 | 05'52" | 02:10'39" |
| 23 | 05'54" | 02:16'33" |
| 24 | 06'15" | 02:22'48" |
| 25 | 05'52" | 02:28'40" |
| 26 | 05'50" | 02:34'30" |
| 27 | 05'55" | 02:40'25" |
| 28 | 05'54" | 02:46'19" |
| 29 | 06'21" | 02:52'40" |
| 30 | 05'54" | 02:58'34" |
| 31 | 05'56" | 03:04'30" |
| 32 | 05'57" | 03:10'27" |
| 33 | 05'54" | 03:16'21" |
| 34 | 05'57" | 03:22'18" |
| 34.6 | 05'44" | 03:25'49" |
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