全馬 | 04:24:02 | 06:15/km | 第24馬官方成績 |
日期 | 2015-12-13 |
成績 | 04:24:02 |
總名次 | 229 / 887 |
分組名次 | 83 / 306 |
平均速度 | 06:15/km |
江獎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+00'33") | 00:54'57" |
| 00:27'12" |
| 00:30'12" (+03'00") | 00:59'29" (+04'32") |
| 00:29'17" (+02'05") |
| 00:30'57" (+03'45") | 01:03'24" (+08'27") |
| 00:32'27" (+05'15") |
| 00:34'35" (+07'23") | 01:12'38" (+17'41") |
| 00:38'03" (+10'51") |
|
日期: 2015-12-13 06:30 - 總爬升: 352 m - 地點: 國家體育館 - 天氣: 涼爽 - 卡路里: 2734 Cal - 溫度: 19°C - 濕度: 95%
上一屆成績還不錯,這屆後半段又力不從心,
跑完山路後就覺得腿怪怪的,35K後幾乎無法大跨步,
只好跑跑走走回終點!
12月累積里程 :
202.25 km Adidas Adizero Tempo 累積 :
1353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'30" | 00:16'53" |
4 | 05'27" | 00:22'20" |
5 | 05'25" | 00:27'45" |
6 | 05'22" | 00:33'07" |
7 | 05'16" | 00:38'23" |
8 | 05'38" | 00:44'01" |
9 | 05'20" | 00:49'21" |
10 | 05'36" | 00:54'57" |
11 | 06'36" | 01:01'33" |
12 | 05'48" | 01:07'21" |
13 | 06'05" | 01:13'26" |
14 | 05'48" | 01:19'14" |
15 | 05'55" | 01:25'09" |
16 | 05'43" | 01:30'52" |
17 | 05'51" | 01:36'43" |
18 | 05'38" | 01:42'21" |
19 | 05'58" | 01:48'19" |
20 | 06'07" | 01:54'26" |
21 | 04'56" | 01:59'22" |
22 | 06'04" | 02:05'26" |
23 | 06'36" | 02:12'02" |
24 | 07'21" | 02:19'23" |
25 | 06'00" | 02:25'23" |
26 | 06'07" | 02:31'30" |
27 | 07'54" | 02:39'24" |
28 | 06'07" | 02:45'31" |
29 | 06'35" | 02:52'06" |
30 | 05'44" | 02:57'50" |
31 | 07'02" | 03:04'52" |
32 | 07'06" | 03:11'58" |
33 | 06'23" | 03:18'21" |
34 | 06'25" | 03:24'46" |
35 | 07'39" | 03:32'25" |
36 | 07'10" | 03:39'35" |
37 | 08'30" | 03:48'05" |
38 | 07'09" | 03:55'14" |
39 | 07'41" | 04:02'55" |
40 | 07'33" | 04:10'28" |
41 | 07'32" | 04:18'00" |
41.9 | 07'27" | 04:24'57" |