| 順利完成人生首場100公里馬拉松賽事，
開心這次所有的團員都平安順利完成目標。 賽前宣言: 挑戰極限，無傷完賽 賽後評分: 風景優美、補給很好、很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 214.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'41" | 00:13'18" | | 3 | 06'05" | 00:19'23" | | 4 | 05'54" | 00:25'17" | | 5 | 05'47" | 00:31'04" | | 6 | 06'02" | 00:37'06" | | 7 | 07'50" | 00:44'56" | | 8 | 05'52" | 00:50'48" | | 9 | 05'53" | 00:56'41" | | 10 | 05'44" | 01:02'25" | | 11 | 06'41" | 01:09'06" | | 12 | 05'56" | 01:15'02" | | 13 | 06'06" | 01:21'08" | | 14 | 05'46" | 01:26'54" | | 15 | 07'40" | 01:34'34" | | 16 | 06'58" | 01:41'32" | | 17 | 07'03" | 01:48'35" | | 18 | 11'37" | 02:00'12" | | 19 | 00'01" | 02:00'13" | | 20 | 04'33" | 02:04'46" | | 21 | 08'53" | 02:13'39" | | 22 | 06'36" | 02:20'15" | | 23 | 14'26" | 02:34'41" | | 24 | 00'03" | 02:34'44" | | 25 | 85'51" | 04:00'35" | | 26 | 00'01" | 04:00'36" | | 27 | 00'01" | 04:00'37" | | 28 | 00'05" | 04:00'42" | | 29 | 00'05" | 04:00'47" | | 30 | 00'06" | 04:00'53" | | 31 | 00'05" | 04:00'58" | | 32 | 00'01" | 04:00'59" | | 33 | 00'06" | 04:01'05" | | 34 | 00'02" | 04:01'07" | | 35 | 00'01" | 04:01'08" | | 36 | 16'41" | 04:17'49" | | 37 | 00'02" | 04:17'51" | | 38 | 06'54" | 04:24'45" | | 39 | 07'52" | 04:32'37" | | 40 | 09'15" | 04:41'52" | | 41 | 12'17" | 04:54'09" | | 42 | 09'17" | 05:03'26" | | 43 | 08'58" | 05:12'24" | | 44 | 09'40" | 05:22'04" | | 45 | 12'12" | 05:34'16" | | 46 | 14'51" | 05:49'07" | | 47 | 07'36" | 05:56'43" | | 48 | 09'07" | 06:05'50" | | 49 | 08'53" | 06:14'43" | | 50 | 08'47" | 06:23'30" | | 51 | 10'20" | 06:33'50" | | 52 | 05'58" | 06:39'48" | | 53 | 05'53" | 06:45'41" | | 54 | 05'15" | 06:50'56" | | 55 | 05'36" | 06:56'32" | | 56 | 11'46" | 07:08'18" | | 57 | 05'34" | 07:13'52" | | 58 | 05'27" | 07:19'19" | | 59 | 05'22" | 07:24'41" | | 60 | 06'30" | 07:31'11" | | 61 | 05'12" | 07:36'23" | | 62 | 05'32" | 07:41'55" | | 63 | 05'20" | 07:47'15" | | 64 | 07'38" | 07:54'53" | | 65 | 05'11" | 08:00'04" | | 66 | 05'51" | 08:05'55" | | 67 | 04'28" | 08:10'23" | | 68 | 05'14" | 08:15'37" | | 69 | 05'51" | 08:21'28" | | 70 | 05'12" | 08:26'40" | | 71 | 04'44" | 08:31'24" | | 72 | 04'10" | 08:35'34" | | 73 | 06'14" | 08:41'48" | | 74 | 08'35" | 08:50'23" | | 75 | 07'25" | 08:57'48" | | 76 | 05'59" | 09:03'47" | | 77 | 05'39" | 09:09'26" | | 78 | 06'58" | 09:16'24" | | 79 | 05'40" | 09:22'04" | | 80 | 05'38" | 09:27'42" | | 81 | 05'37" | 09:33'19" | | 82 | 05'28" | 09:38'47" | | 83 | 06'48" | 09:45'35" | | 84 | 05'27" | 09:51'02" | | 85 | 04'53" | 09:55'55" | | 86 | 07'06" | 10:03'01" | | 87 | 06'58" | 10:09'59" | | 88 | 06'49" | 10:16'48" | | 89 | 07'39" | 10:24'27" | | 90 | 06'19" | 10:30'46" | | 91 | 05'58" | 10:36'44" | | 92 | 08'02" | 10:44'46" | | 93 | 06'24" | 10:51'10" | | 94 | 06'22" | 10:57'32" | | 95 | 06'00" | 11:03'32" | | 96 | 07'12" | 11:10'44" | | 97 | 06'27" | 11:17'11" | | 98 | 07'08" | 11:24'19" | | 99 | 06'59" | 11:31'18" | | 100 | 06'38" | 11:37'56" | | 101 | 05'54" | 11:43'50" | | 102 | 05'50" | 11:49'40" | | 102.2 | 05'37" | 11:50'55" |
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100.0 km | 11:50:57 | 07:06/km | 第31馬
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