|  100.0 km | 10:44:50 | 06:26/km | 第13馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 10:44:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+06'13") | 01:00'29" (+10'44") | | 00:29'35" (+04'54") | | 00:30'11" (+05'30") | 00:59'47" (+10'02") | | 00:29'36" (+04'55") | | 00:32'19" (+07'38") | 01:00'46" (+11'01") | | 00:28'27" (+03'46") | | 00:33'58" (+09'17") | 01:08'36" (+18'51") | | 00:34'38" (+09'57") | | 00:43'27" (+18'46") | 01:20'25" (+30'40") | | 00:36'58" (+12'17") | | 00:27'29" (+02'48") | 00:54'02" (+04'17") | | 00:26'33" (+01'52") | | 00:24'41" | 00:49'45" | | 00:25'04" (+00'23") | | 00:33'40" (+08'59") | 01:03'48" (+14'03") | | 00:30'08" (+05'27") | | 00:30'01" (+05'20") | 01:06'34" (+16'49") | | 00:36'33" (+11'52") | | 00:36'51" (+12'10") | 01:10'51" (+21'06") | | 00:34'00" (+09'19") | |
日期: 2023-03-11 05:00 - 總爬升: 2758 m - 平均心率: 170 - 卡路里: 5164 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+04'11") | 1000 / 1000 | | 2 | | 06'18" (+03'35") | 1000 / 2000 | | 3 | | 05'58" (+03'15") | 1000 / 3000 | | 4 | | 05'55" (+03'12") | 1000 / 4000 | | 5 | | 05'47" (+03'04") | 1000 / 5000 |
| 6 | | 05'54" (+03'11") | 1000 / 6000 | | 7 | | 06'06" (+03'23") | 1000 / 7000 | | 8 | | 06'02" (+03'19") | 1000 / 8000 | | 9 | | 05'50" (+03'07") | 1000 / 9000 | | 10 | | 05'41" (+02'58") | 1000 / 10000 | | 11 | | 06'49" (+04'06") | 1000 / 11000 | | 12 | | 05'55" (+03'12") | 1000 / 12000 | | 13 | | 05'39" (+02'56") | 1000 / 13000 | | 14 | | 05'39" (+02'56") | 1000 / 14000 | | 15 | | 06'07" (+03'24") | 1000 / 15000 | | 16 | | 05'16" (+02'33") | 1000 / 16000 | | 17 | | 05'46" (+03'03") | 1000 / 17000 | | 18 | | 05'43" (+03'00") | 1000 / 18000 | | 19 | | 06'20" (+03'37") | 1000 / 19000 | | 20 | | 06'28" (+03'45") | 1000 / 20000 | | 21 | | 06'29" (+03'46") | 1000 / 21000 | | 22 | | 06'46" (+04'03") | 1000 / 22000 | | 23 | | 05'58" (+03'15") | 1000 / 23000 | | 24 | | 05'43" (+03'00") | 1000 / 24000 | | 25 | | 07'20" (+04'37") | 1000 / 25000 | | 26 | | 06'23" (+03'40") | 1000 / 26000 | | 27 | | 05'12" (+02'29") | 1000 / 27000 | | 28 | | 05'01" (+02'18") | 1000 / 28000 | | 29 | | 05'37" (+02'54") | 1000 / 29000 | | 30 | | 06'11" (+03'28") | 1000 / 30000 | | 31 | | 05'03" (+02'20") | 1000 / 31000 | | 32 | | 07'48" (+05'05") | 1000 / 32000 | | 33 | | 07'53" (+05'10") | 1000 / 33000 | | 34 | | 07'01" (+04'18") | 1000 / 34000 | | 35 | | 06'10" (+03'27") | 1000 / 35000 | | 36 | | 06'36" (+03'53") | 1000 / 36000 | | 37 | | 05'51" (+03'08") | 1000 / 37000 | | 38 | | 08'06" (+05'23") | 1000 / 38000 | | 39 | | 06'53" (+04'10") | 1000 / 39000 | | 40 | | 07'10" (+04'27") | 1000 / 40000 | | 41 | | 09'21" (+06'38") | 1000 / 41000 | | 42 | | 07'41" (+04'58") | 1000 / 42000 | | 43 | | 07'53" (+05'10") | 1000 / 43000 | | 44 | | 08'03" (+05'20") | 1000 / 44000 | | 45 | | 10'26" (+07'43") | 1000 / 45000 | | 46 | | 07'49" (+05'06") | 1000 / 46000 | | 47 | | 07'05" (+04'22") | 1000 / 47000 | | 48 | | 06'49" (+04'06") | 1000 / 48000 | | 49 | | 07'20" (+04'37") | 1000 / 49000 | | 50 | | 07'52" (+05'09") | 1000 / 50000 | | 51 | | 06'53" (+04'10") | 1000 / 51000 | | 52 | | 05'10" (+02'27") | 1000 / 52000 | | 53 | | 05'15" (+02'32") | 1000 / 53000 | | 54 | | 05'09" (+02'26") | 1000 / 54000 | | 55 | | 05'00" (+02'17") | 1000 / 55000 | | 56 | | 06'43" (+04'00") | 1000 / 56000 | | 57 | | 04'35" (+01'52") | 1000 / 57000 | | 58 | | 04'44" (+02'01") | 1000 / 58000 | | 59 | | 04'57" (+02'14") | 1000 / 59000 | | 60 | | 05'33" (+02'50") | 1000 / 60000 | | 61 | | 04'41" (+01'58") | 1000 / 61000 | | 62 | | 04'56" (+02'13") | 1000 / 62000 | | 63 | | 05'19" (+02'36") | 1000 / 63000 | | 64 | | 04'59" (+02'16") | 1000 / 64000 | | 65 | | 04'42" (+01'59") | 1000 / 65000 | | 66 | | 05'13" (+02'30") | 1000 / 66000 | | 67 | | 04'57" (+02'14") | 1000 / 67000 | | 68 | | 05'49" (+03'06") | 1000 / 68000 | | 69 | | 05'06" (+02'23") | 1000 / 69000 | | 70 | | 03'57" (+01'14") | 1000 / 70000 | | 71 | | 02'43" | 1000 / 71000 | | 72 | | 04'34" (+01'51") | 1000 / 72000 | | 73 | | 08'30" (+05'47") | 1000 / 73000 | | 74 | | 09'44" (+07'01") | 1000 / 74000 | | 75 | | 08'07" (+05'24") | 1000 / 75000 | | 76 | | 05'33" (+02'50") | 1000 / 76000 | | 77 | | 05'08" (+02'25") | 1000 / 77000 | | 78 | | 07'13" (+04'30") | 1000 / 78000 | | 79 | | 06'13" (+03'30") | 1000 / 79000 | | 80 | | 05'59" (+03'16") | 1000 / 80000 | | 81 | | 05'14" (+02'31") | 1000 / 81000 | | 82 | | 06'41" (+03'58") | 1000 / 82000 | | 83 | | 04'58" (+02'15") | 1000 / 83000 | | 84 | | 06'26" (+03'43") | 1000 / 84000 | | 85 | | 06'39" (+03'56") | 1000 / 85000 | | 86 | | 07'38" (+04'55") | 1000 / 86000 | | 87 | | 09'00" (+06'17") | 1000 / 87000 | | 88 | | 07'03" (+04'20") | 1000 / 88000 | | 89 | | 06'40" (+03'57") | 1000 / 89000 | | 90 | | 06'10" (+03'27") | 1000 / 90000 | | 91 | | 06'55" (+04'12") | 1000 / 91000 | | 92 | | 06'58" (+04'15") | 1000 / 92000 | | 93 | | 08'59" (+06'16") | 1000 / 93000 | | 94 | | 06'57" (+04'14") | 1000 / 94000 | | 95 | | 06'59" (+04'16") | 1000 / 95000 | | 96 | | 08'55" (+06'12") | 1000 / 96000 | | 97 | | 05'39" (+02'56") | 1000 / 97000 | | 98 | | 05'58" (+03'15") | 1000 / 98000 | | 99 | | 07'45" (+05'02") | 1000 / 99000 | | 100 | | 05'41" (+02'58") | 1000 / 100000 | | 101 | | 05'38" (+02'55") | 1000 / 101000 |
賽後評分: 工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 359.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'18" | 00:13'12" | | 3 | 05'59" | 00:19'11" | | 4 | 05'55" | 00:25'06" | | 5 | 05'48" | 00:30'54" | | 6 | 05'54" | 00:36'48" | | 7 | 06'07" | 00:42'55" | | 8 | 06'02" | 00:48'57" | | 9 | 05'50" | 00:54'47" | | 10 | 05'42" | 01:00'29" | | 11 | 06'49" | 01:07'18" | | 12 | 05'56" | 01:13'14" | | 13 | 05'40" | 01:18'54" | | 14 | 05'39" | 01:24'33" | | 15 | 06'07" | 01:30'40" | | 16 | 05'16" | 01:35'56" | | 17 | 05'47" | 01:41'43" | | 18 | 05'44" | 01:47'27" | | 19 | 06'20" | 01:53'47" | | 20 | 06'29" | 02:00'16" | | 21 | 06'30" | 02:06'46" | | 22 | 06'47" | 02:13'33" | | 23 | 05'58" | 02:19'31" | | 24 | 05'43" | 02:25'14" | | 25 | 07'21" | 02:32'35" | | 26 | 06'24" | 02:38'59" | | 27 | 05'12" | 02:44'11" | | 28 | 05'02" | 02:49'13" | | 29 | 05'38" | 02:54'51" | | 30 | 06'11" | 03:01'02" | | 31 | 05'03" | 03:06'05" | | 32 | 07'49" | 03:13'54" | | 33 | 11'02" | 03:24'56" | | 34 | 03'53" | 03:28'49" | | 35 | 06'11" | 03:35'00" | | 36 | 06'37" | 03:41'37" | | 37 | 05'51" | 03:47'28" | | 38 | 08'06" | 03:55'34" | | 39 | 06'53" | 04:02'27" | | 40 | 07'11" | 04:09'38" | | 41 | 09'22" | 04:19'00" | | 42 | 07'41" | 04:26'41" | | 43 | 07'54" | 04:34'35" | | 44 | 08'04" | 04:42'39" | | 45 | 10'26" | 04:53'05" | | 46 | 07'50" | 05:00'55" | | 47 | 07'06" | 05:08'01" | | 48 | 06'49" | 05:14'50" | | 49 | 07'21" | 05:22'11" | | 50 | 07'52" | 05:30'03" | | 51 | 06'53" | 05:36'56" | | 52 | 05'11" | 05:42'07" | | 53 | 05'15" | 05:47'22" | | 54 | 05'09" | 05:52'31" | | 55 | 05'01" | 05:57'32" | | 56 | 06'43" | 06:04'15" | | 57 | 04'35" | 06:08'50" | | 58 | 04'45" | 06:13'35" | | 59 | 04'57" | 06:18'32" | | 60 | 05'33" | 06:24'05" | | 61 | 04'41" | 06:28'46" | | 62 | 04'56" | 06:33'42" | | 63 | 05'21" | 06:39'03" | | 64 | 05'02" | 06:44'05" | | 65 | 04'41" | 06:48'46" | | 66 | 05'13" | 06:53'59" | | 67 | 07'15" | 07:01'14" | | 68 | 03'32" | 07:04'46" | | 69 | 05'46" | 07:10'32" | | 70 | 03'18" | 07:13'50" | | 71 | 02'43" | 07:16'33" | | 72 | 04'35" | 07:21'08" | | 73 | 08'30" | 07:29'38" | | 74 | 09'45" | 07:39'23" | | 75 | 08'07" | 07:47'30" | | 76 | 05'33" | 07:53'03" | | 77 | 05'08" | 07:58'11" | | 78 | 07'14" | 08:05'25" | | 79 | 08'20" | 08:13'45" | | 80 | 03'53" | 08:17'38" | | 81 | 05'14" | 08:22'52" | | 82 | 06'42" | 08:29'34" | | 83 | 04'58" | 08:34'32" | | 84 | 07'10" | 08:41'42" | | 85 | 05'57" | 08:47'39" | | 86 | 07'38" | 08:55'17" | | 87 | 09'01" | 09:04'18" | | 88 | 07'03" | 09:11'21" | | 89 | 06'41" | 09:18'02" | | 90 | 06'10" | 09:24'12" | | 91 | 06'56" | 09:31'08" | | 92 | 06'59" | 09:38'07" | | 93 | 09'00" | 09:47'07" | | 94 | 06'57" | 09:54'04" | | 95 | 06'59" | 10:01'03" | | 96 | 08'55" | 10:09'58" | | 97 | 05'40" | 10:15'38" | | 98 | 05'58" | 10:21'36" | | 99 | 07'45" | 10:29'21" | | 100 | 05'42" | 10:35'03" | | 101 | 05'38" | 10:40'41" | | 101.8 | 05'23" | 10:44'50" |
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