|  100.0 km | 14:25:10 | 08:39/km | 第36馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:25:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'20") | 01:01'56" (+01'02") | | 00:31'20" (+01'04") | | 00:33'08" (+02'52") | 01:10'04" (+09'10") | | 00:36'56" (+06'40") | | 00:42'49" (+12'33") | 01:22'41" (+21'47") | | 00:39'52" (+09'36") | | 00:46'13" (+15'57") | 01:38'14" (+37'20") | | 00:52'01" (+21'45") | | 00:55'08" (+24'52") | 01:47'13" (+46'19") | | 00:52'05" (+21'49") | | 00:30'38" (+00'22") | 01:00'54" | | 00:30'16" | | 00:31'07" (+00'51") | 01:05'09" (+04'15") | | 00:34'02" (+03'46") | | 01:05'24" (+35'08") | 02:07'57" (+07'03") | | 01:02'33" (+32'17") | | 00:48'54" (+18'38") | 01:31'26" (+30'32") | | 00:42'32" (+12'16") | | 00:44'04" (+13'48") | 01:29'57" (+29'03") | | 00:45'53" (+15'37") | |
日期: 2023-03-11 04:59 - 總爬升: 1951 m - 平均心率: 130 - 卡路里: 5660 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'32") | 1000 / 1000 | | 2 | | 06'15" (+01'09") | 1000 / 2000 | | 3 | | 05'58" (+00'52") | 1000 / 3000 | | 4 | | 05'52" (+00'46") | 1000 / 4000 | | 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 | | 7 | | 07'00" (+01'54") | 1000 / 7000 | | 8 | | 06'15" (+01'09") | 1000 / 8000 | | 9 | | 06'05" (+00'59") | 1000 / 9000 | | 10 | | 06'01" (+00'55") | 1000 / 10000 | | 11 | | 06'51" (+01'45") | 1000 / 11000 | | 12 | | 06'13" (+01'07") | 1000 / 12000 | | 13 | | 06'01" (+00'55") | 1000 / 13000 | | 14 | | 06'04" (+00'58") | 1000 / 14000 | | 15 | | 07'56" (+02'50") | 1000 / 15000 | | 16 | | 05'35" (+00'29") | 1000 / 16000 | | 17 | | 07'10" (+02'04") | 1000 / 17000 | | 18 | | 06'19" (+01'13") | 1000 / 18000 | | 19 | | 07'56" (+02'50") | 1000 / 19000 | | 20 | | 09'53" (+04'47") | 1000 / 20000 | | 21 | | 09'30" (+04'24") | 1000 / 21000 | | 22 | | 08'04" (+02'58") | 1000 / 22000 | | 23 | | 07'41" (+02'35") | 1000 / 23000 | | 24 | | 06'25" (+01'19") | 1000 / 24000 | | 25 | | 11'06" (+06'00") | 1000 / 25000 | | 26 | | 08'24" (+03'18") | 1000 / 26000 | | 27 | | 06'59" (+01'53") | 1000 / 27000 | | 28 | | 06'00" (+00'54") | 1000 / 28000 | | 29 | | 10'20" (+05'14") | 1000 / 29000 | | 30 | | 08'07" (+03'01") | 1000 / 30000 | | 31 | | 07'39" (+02'33") | 1000 / 31000 | | 32 | | 08'21" (+03'15") | 1000 / 32000 | | 33 | | 10'38" (+05'32") | 1000 / 33000 | | 34 | | 10'54" (+05'48") | 1000 / 34000 | | 35 | | 08'39" (+03'33") | 1000 / 35000 | | 36 | | 08'56" (+03'50") | 1000 / 36000 | | 37 | | 09'50" (+04'44") | 1000 / 37000 | | 38 | | 15'31" (+10'25") | 1000 / 38000 | | 39 | | 09'20" (+04'14") | 1000 / 39000 | | 40 | | 08'22" (+03'16") | 1000 / 40000 | | 41 | | 10'37" (+05'31") | 1000 / 41000 | | 42 | | 12'54" (+07'48") | 1000 / 42000 | | 43 | | 09'53" (+04'47") | 1000 / 43000 | | 44 | | 10'09" (+05'03") | 1000 / 44000 | | 45 | | 11'32" (+06'26") | 1000 / 45000 | | 46 | | 10'54" (+05'48") | 1000 / 46000 | | 47 | | 09'50" (+04'44") | 1000 / 47000 | | 48 | | 10'01" (+04'55") | 1000 / 48000 | | 49 | | 10'20" (+05'14") | 1000 / 49000 | | 50 | | 10'57" (+05'51") | 1000 / 50000 | | 51 | | 08'11" (+03'05") | 1000 / 51000 | | 52 | | 05'52" (+00'46") | 1000 / 52000 | | 53 | | 05'36" (+00'30") | 1000 / 53000 | | 54 | | 05'29" (+00'23") | 1000 / 54000 | | 55 | | 05'29" (+00'23") | 1000 / 55000 | | 56 | | 08'01" (+02'55") | 1000 / 56000 | | 57 | | 05'08" (+00'02") | 1000 / 57000 | | 58 | | 05'17" (+00'11") | 1000 / 58000 | | 59 | | 05'06" | 1000 / 59000 | | 60 | | 06'42" (+01'36") | 1000 / 60000 | | 61 | | 05'14" (+00'08") | 1000 / 61000 | | 62 | | 05'19" (+00'13") | 1000 / 62000 | | 63 | | 08'24" (+03'18") | 1000 / 63000 | | 64 | | 06'39" (+01'33") | 1000 / 64000 | | 65 | | 05'29" (+00'23") | 1000 / 65000 | | 66 | | 05'23" (+00'17") | 1000 / 66000 | | 67 | | 06'04" (+00'58") | 1000 / 67000 | | 68 | | 07'01" (+01'55") | 1000 / 68000 | | 69 | | 05'44" (+00'38") | 1000 / 69000 | | 70 | | 09'46" (+04'40") | 1000 / 70000 | | 71 | | 11'46" (+06'40") | 1000 / 71000 | | 72 | | 14'45" (+09'39") | 1000 / 72000 | | 73 | | 15'17" (+10'11") | 1000 / 73000 | | 74 | | 13'02" (+07'56") | 1000 / 74000 | | 75 | | 10'32" (+05'26") | 1000 / 75000 | | 76 | | 13'58" (+08'52") | 1000 / 76000 | | 77 | | 20'07" (+15'01") | 1000 / 77000 | | 78 | | 11'29" (+06'23") | 1000 / 78000 | | 79 | | 08'39" (+03'33") | 1000 / 79000 | | 80 | | 08'17" (+03'11") | 1000 / 80000 | | 81 | | 08'21" (+03'15") | 1000 / 81000 | | 82 | | 10'20" (+05'14") | 1000 / 82000 | | 83 | | 08'32" (+03'26") | 1000 / 83000 | | 84 | | 08'26" (+03'20") | 1000 / 84000 | | 85 | | 13'09" (+08'03") | 1000 / 85000 | | 86 | | 10'04" (+04'58") | 1000 / 86000 | | 87 | | 08'38" (+03'32") | 1000 / 87000 | | 88 | | 08'15" (+03'09") | 1000 / 88000 | | 89 | | 07'48" (+02'42") | 1000 / 89000 | | 90 | | 07'51" (+02'45") | 1000 / 90000 | | 91 | | 09'38" (+04'32") | 1000 / 91000 | | 92 | | 09'39" (+04'33") | 1000 / 92000 | | 93 | | 07'06" (+02'00") | 1000 / 93000 | | 94 | | 06'52" (+01'46") | 1000 / 94000 | | 95 | | 10'47" (+05'41") | 1000 / 95000 | | 96 | | 07'25" (+02'19") | 1000 / 96000 | | 97 | | 07'47" (+02'41") | 1000 / 97000 | | 98 | | 10'01" (+04'55") | 1000 / 98000 | | 99 | | 09'49" (+04'43") | 1000 / 99000 | | 100 | | 10'48" (+05'42") | 1000 / 100000 |
賽後評分: 車子多，有點危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 293.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'16" | 00:12'54" | | 3 | 05'59" | 00:18'53" | | 4 | 05'53" | 00:24'46" | | 5 | 05'50" | 00:30'36" | | 6 | 05'57" | 00:36'33" | | 7 | 07'01" | 00:43'34" | | 8 | 06'16" | 00:49'50" | | 9 | 06'05" | 00:55'55" | | 10 | 06'01" | 01:01'56" | | 11 | 06'52" | 01:08'48" | | 12 | 06'13" | 01:15'01" | | 13 | 06'02" | 01:21'03" | | 14 | 06'05" | 01:27'08" | | 15 | 07'56" | 01:35'04" | | 16 | 05'35" | 01:40'39" | | 17 | 07'11" | 01:47'50" | | 18 | 06'20" | 01:54'10" | | 19 | 07'57" | 02:02'07" | | 20 | 09'53" | 02:12'00" | | 21 | 09'31" | 02:21'31" | | 22 | 08'05" | 02:29'36" | | 23 | 07'41" | 02:37'17" | | 24 | 06'26" | 02:43'43" | | 25 | 11'06" | 02:54'49" | | 26 | 08'25" | 03:03'14" | | 27 | 06'59" | 03:10'13" | | 28 | 06'00" | 03:16'13" | | 29 | 10'20" | 03:26'33" | | 30 | 08'08" | 03:34'41" | | 31 | 07'39" | 03:42'20" | | 32 | 09'40" | 03:52'00" | | 33 | 09'20" | 04:01'20" | | 34 | 10'55" | 04:12'15" | | 35 | 08'39" | 04:20'54" | | 36 | 08'56" | 04:29'50" | | 37 | 09'51" | 04:39'41" | | 38 | 15'31" | 04:55'12" | | 39 | 09'21" | 05:04'33" | | 40 | 08'22" | 05:12'55" | | 41 | 10'38" | 05:23'33" | | 42 | 12'55" | 05:36'28" | | 43 | 09'53" | 05:46'21" | | 44 | 10'10" | 05:56'31" | | 45 | 11'32" | 06:08'03" | | 46 | 10'55" | 06:18'58" | | 47 | 09'50" | 06:28'48" | | 48 | 10'02" | 06:38'50" | | 49 | 10'20" | 06:49'10" | | 50 | 10'58" | 07:00'08" | | 51 | 08'11" | 07:08'19" | | 52 | 05'53" | 07:14'12" | | 53 | 05'36" | 07:19'48" | | 54 | 05'30" | 07:25'18" | | 55 | 05'28" | 07:30'46" | | 56 | 08'02" | 07:38'48" | | 57 | 05'08" | 07:43'56" | | 58 | 05'17" | 07:49'13" | | 59 | 05'07" | 07:54'20" | | 60 | 06'42" | 08:01'02" | | 61 | 05'14" | 08:06'16" | | 62 | 05'20" | 08:11'36" | | 63 | 08'24" | 08:20'00" | | 64 | 06'40" | 08:26'40" | | 65 | 05'29" | 08:32'09" | | 66 | 05'24" | 08:37'33" | | 67 | 09'37" | 08:47'10" | | 68 | 03'29" | 08:50'39" | | 69 | 07'08" | 08:57'47" | | 70 | 08'24" | 09:06'11" | | 71 | 11'47" | 09:17'58" | | 72 | 14'45" | 09:32'43" | | 73 | 15'17" | 09:48'00" | | 74 | 13'03" | 10:01'03" | | 75 | 10'32" | 10:11'35" | | 76 | 13'59" | 10:25'34" | | 77 | 20'07" | 10:45'41" | | 78 | 11'29" | 10:57'10" | | 79 | 08'40" | 11:05'50" | | 80 | 08'18" | 11:14'08" | | 81 | 08'21" | 11:22'29" | | 82 | 10'20" | 11:32'49" | | 83 | 08'33" | 11:41'22" | | 84 | 08'26" | 11:49'48" | | 85 | 13'14" | 12:03'02" | | 86 | 09'59" | 12:13'01" | | 87 | 08'39" | 12:21'40" | | 88 | 08'15" | 12:29'55" | | 89 | 07'48" | 12:37'43" | | 90 | 07'51" | 12:45'34" | | 91 | 09'38" | 12:55'12" | | 92 | 09'39" | 13:04'51" | | 93 | 07'07" | 13:11'58" | | 94 | 06'53" | 13:18'51" | | 95 | 10'47" | 13:29'38" | | 96 | 07'26" | 13:37'04" | | 97 | 07'47" | 13:44'51" | | 98 | 10'02" | 13:54'53" | | 99 | 09'50" | 14:04'43" | | 100 | 10'48" | 14:15'31" | | 100.9 | 10'53" | 14:25'09" |
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