|  100.0 km | 13:02:26 | 07:49/km | 第78馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:02:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:01'45" | | 00:31'13" (+00'41") | | 00:32'16" (+01'44") | 01:07'22" (+05'37") | | 00:35'06" (+04'34") | | 00:35'05" (+04'33") | 01:11'29" (+09'44") | | 00:36'24" (+05'52") | | 00:48'18" (+17'46") | 01:52'51" (+51'06") | | 01:04'33" (+34'01") | | 01:03'13" (+32'41") | 01:54'58" (+53'13") | | 00:51'45" (+21'13") | | 00:30'50" (+00'18") | 01:03'57" (+02'12") | | 00:33'07" (+02'35") | | 00:35'59" (+05'27") | 01:14'48" (+13'03") | | 00:38'49" (+08'17") | | 00:57'36" (+27'04") | 01:40'24" (+38'39") | | 00:42'48" (+12'16") | | 00:47'41" (+17'09") | 01:33'13" (+31'28") | | 00:45'32" (+15'00") | | 00:37'21" (+06'49") | 01:07'58" (+06'13") | | 00:30'37" (+00'05") | |
日期: 2023-03-11 05:01 - 總爬升: 1952 m - 平均心率: 125 - 卡路里: 7774 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'42") | 1000 / 1000 | | 2 | | 06'09" (+00'33") | 1000 / 2000 | | 3 | | 06'02" (+00'26") | 1000 / 3000 | | 4 | | 05'58" (+00'22") | 1000 / 4000 | | 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 | | 7 | | 07'22" (+01'46") | 1000 / 7000 | | 8 | | 06'17" (+00'41") | 1000 / 8000 | | 9 | | 05'45" (+00'09") | 1000 / 9000 | | 10 | | 05'36" | 1000 / 10000 | | 11 | | 06'14" (+00'38") | 1000 / 11000 | | 12 | | 06'05" (+00'29") | 1000 / 12000 | | 13 | | 06'00" (+00'24") | 1000 / 13000 | | 14 | | 05'55" (+00'19") | 1000 / 14000 | | 15 | | 06'25" (+00'49") | 1000 / 15000 | | 16 | | 05'41" (+00'05") | 1000 / 16000 | | 17 | | 06'20" (+00'44") | 1000 / 17000 | | 18 | | 06'04" (+00'28") | 1000 / 18000 | | 19 | | 06'39" (+01'03") | 1000 / 19000 | | 20 | | 07'39" (+02'03") | 1000 / 20000 | | 21 | | 06'49" (+01'13") | 1000 / 21000 | | 22 | | 07'09" (+01'33") | 1000 / 22000 | | 23 | | 06'39" (+01'03") | 1000 / 23000 | | 24 | | 06'21" (+00'45") | 1000 / 24000 | | 25 | | 07'30" (+01'54") | 1000 / 25000 | | 26 | | 06'46" (+01'10") | 1000 / 26000 | | 27 | | 05'50" (+00'14") | 1000 / 27000 | | 28 | | 05'43" (+00'07") | 1000 / 28000 | | 29 | | 06'09" (+00'33") | 1000 / 29000 | | 30 | | 08'20" (+02'44") | 1000 / 30000 | | 31 | | 08'16" (+02'40") | 1000 / 31000 | | 32 | | 07'21" (+01'45") | 1000 / 32000 | | 33 | | 09'48" (+04'12") | 1000 / 33000 | | 34 | | 09'35" (+03'59") | 1000 / 34000 | | 35 | | 11'05" (+05'29") | 1000 / 35000 | | 36 | | 10'59" (+05'23") | 1000 / 36000 | | 37 | | 11'03" (+05'27") | 1000 / 37000 | | 38 | | 12'46" (+07'10") | 1000 / 38000 | | 39 | | 10'33" (+04'57") | 1000 / 39000 | | 40 | | 12'48" (+07'12") | 1000 / 40000 | | 41 | | 12'10" (+06'34") | 1000 / 41000 | | 42 | | 11'49" (+06'13") | 1000 / 42000 | | 43 | | 09'59" (+04'23") | 1000 / 43000 | | 44 | | 11'38" (+06'02") | 1000 / 44000 | | 45 | | 12'09" (+06'33") | 1000 / 45000 | | 46 | | 08'52" (+03'16") | 1000 / 46000 | | 47 | | 09'48" (+04'12") | 1000 / 47000 | | 48 | | 09'23" (+03'47") | 1000 / 48000 | | 49 | | 10'35" (+04'59") | 1000 / 49000 | | 50 | | 08'27" (+02'51") | 1000 / 50000 | | 51 | | 05'57" (+00'21") | 1000 / 51000 | | 52 | | 06'10" (+00'34") | 1000 / 52000 | | 53 | | 05'59" (+00'23") | 1000 / 53000 | | 54 | | 06'03" (+00'27") | 1000 / 54000 | | 55 | | 06'18" (+00'42") | 1000 / 55000 | | 56 | | 05'51" (+00'15") | 1000 / 56000 | | 57 | | 06'16" (+00'40") | 1000 / 57000 | | 58 | | 05'55" (+00'19") | 1000 / 58000 | | 59 | | 06'41" (+01'05") | 1000 / 59000 | | 60 | | 06'02" (+00'26") | 1000 / 60000 | | 61 | | 06'39" (+01'03") | 1000 / 61000 | | 62 | | 06'36" (+01'00") | 1000 / 62000 | | 63 | | 07'00" (+01'24") | 1000 / 63000 | | 64 | | 06'49" (+01'13") | 1000 / 64000 | | 65 | | 07'14" (+01'38") | 1000 / 65000 | | 66 | | 07'08" (+01'32") | 1000 / 66000 | | 67 | | 06'35" (+00'59") | 1000 / 67000 | | 68 | | 08'01" (+02'25") | 1000 / 68000 | | 69 | | 07'14" (+01'38") | 1000 / 69000 | | 70 | | 07'25" (+01'49") | 1000 / 70000 | | 71 | | 11'45" (+06'09") | 1000 / 71000 | | 72 | | 13'04" (+07'28") | 1000 / 72000 | | 73 | | 11'00" (+05'24") | 1000 / 73000 | | 74 | | 08'50" (+03'14") | 1000 / 74000 | | 75 | | 09'43" (+04'07") | 1000 / 75000 | | 76 | | 10'53" (+05'17") | 1000 / 76000 | | 77 | | 08'25" (+02'49") | 1000 / 77000 | | 78 | | 06'57" (+01'21") | 1000 / 78000 | | 79 | | 06'38" (+01'02") | 1000 / 79000 | | 80 | | 07'12" (+01'36") | 1000 / 80000 | | 81 | | 06'36" (+01'00") | 1000 / 81000 | | 82 | | 07'38" (+02'02") | 1000 / 82000 | | 83 | | 07'14" (+01'38") | 1000 / 83000 | | 84 | | 10'41" (+05'05") | 1000 / 84000 | | 85 | | 11'43" (+06'07") | 1000 / 85000 | | 86 | | 10'11" (+04'35") | 1000 / 86000 | | 87 | | 09'32" (+03'56") | 1000 / 87000 | | 88 | | 08'52" (+03'16") | 1000 / 88000 | | 89 | | 07'53" (+02'17") | 1000 / 89000 | | 90 | | 07'45" (+02'09") | 1000 / 90000 | | 91 | | 07'45" (+02'09") | 1000 / 91000 | | 92 | | 07'08" (+01'32") | 1000 / 92000 | | 93 | | 07'37" (+02'01") | 1000 / 93000 | | 94 | | 06'13" (+00'37") | 1000 / 94000 | | 95 | | 07'33" (+01'57") | 1000 / 95000 | | 96 | | 08'47" (+03'11") | 1000 / 96000 | | 97 | | 07'43" (+02'07") | 1000 / 97000 | | 98 | | 06'10" (+00'34") | 1000 / 98000 | | 99 | | 06'24" (+00'48") | 1000 / 99000 | | 100 | | 05'37" (+00'01") | 190 / 99190 |
賽後評分: 路線管制不明確... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 304.38 km  母子鱷魚 蚵技神速y拖-灰 累積 : 567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'09" | 00:12'34" | | 3 | 06'03" | 00:18'37" | | 4 | 05'58" | 00:24'35" | | 5 | 05'57" | 00:30'32" | | 6 | 06'05" | 00:36'37" | | 7 | 07'30" | 00:44'07" | | 8 | 06'17" | 00:50'24" | | 9 | 05'45" | 00:56'09" | | 10 | 05'36" | 01:01'45" | | 11 | 06'25" | 01:08'10" | | 12 | 06'05" | 01:14'15" | | 13 | 06'29" | 01:20'44" | | 14 | 05'55" | 01:26'39" | | 15 | 07'22" | 01:34'01" | | 16 | 05'42" | 01:39'43" | | 17 | 07'38" | 01:47'21" | | 18 | 06'05" | 01:53'26" | | 19 | 06'39" | 02:00'05" | | 20 | 09'02" | 02:09'07" | | 21 | 06'50" | 02:15'57" | | 22 | 08'52" | 02:24'49" | | 23 | 05'01" | 02:29'50" | | 24 | 06'22" | 02:36'12" | | 25 | 08'00" | 02:44'12" | | 26 | 06'47" | 02:50'59" | | 27 | 05'50" | 02:56'49" | | 28 | 05'44" | 03:02'33" | | 29 | 06'36" | 03:09'09" | | 30 | 11'27" | 03:20'36" | | 31 | 12'48" | 03:33'24" | | 32 | 03'07" | 03:36'31" | | 33 | 13'53" | 03:50'24" | | 34 | 06'33" | 03:56'57" | | 35 | 11'57" | 04:08'54" | | 36 | 10'59" | 04:19'53" | | 37 | 11'04" | 04:30'57" | | 38 | 18'02" | 04:48'59" | | 39 | 10'34" | 04:59'33" | | 40 | 13'54" | 05:13'27" | | 41 | 13'33" | 05:27'00" | | 42 | 11'50" | 05:38'50" | | 43 | 09'59" | 05:48'49" | | 44 | 11'57" | 06:00'46" | | 45 | 15'54" | 06:16'40" | | 46 | 09'06" | 06:25'46" | | 47 | 10'01" | 06:35'47" | | 48 | 09'23" | 06:45'10" | | 49 | 11'18" | 06:56'28" | | 50 | 11'57" | 07:08'25" | | 51 | 05'58" | 07:14'23" | | 52 | 06'11" | 07:20'34" | | 53 | 05'59" | 07:26'33" | | 54 | 06'03" | 07:32'36" | | 55 | 06'39" | 07:39'15" | | 56 | 05'50" | 07:45'05" | | 57 | 07'45" | 07:52'50" | | 58 | 05'55" | 07:58'45" | | 59 | 07'34" | 08:06'19" | | 60 | 06'03" | 08:12'22" | | 61 | 06'39" | 08:19'01" | | 62 | 08'15" | 08:27'16" | | 63 | 07'01" | 08:34'17" | | 64 | 06'50" | 08:41'07" | | 65 | 07'14" | 08:48'21" | | 66 | 11'13" | 08:59'34" | | 67 | 03'24" | 09:02'58" | | 68 | 09'33" | 09:12'31" | | 69 | 07'09" | 09:19'40" | | 70 | 07'30" | 09:27'10" | | 71 | 14'28" | 09:41'38" | | 72 | 13'34" | 09:55'12" | | 73 | 11'01" | 10:06'13" | | 74 | 08'50" | 10:15'03" | | 75 | 09'43" | 10:24'46" | | 76 | 13'04" | 10:37'50" | | 77 | 10'24" | 10:48'14" | | 78 | 04'58" | 10:53'12" | | 79 | 07'13" | 11:00'25" | | 80 | 07'09" | 11:07'34" | | 81 | 06'37" | 11:14'11" | | 82 | 07'38" | 11:21'49" | | 83 | 10'32" | 11:32'21" | | 84 | 11'10" | 11:43'31" | | 85 | 11'44" | 11:55'15" | | 86 | 10'53" | 12:06'08" | | 87 | 09'32" | 12:15'40" | | 88 | 09'00" | 12:24'40" | | 89 | 08'22" | 12:33'02" | | 90 | 07'45" | 12:40'47" | | 91 | 07'50" | 12:48'37" | | 92 | 07'08" | 12:55'45" | | 93 | 08'25" | 13:04'10" | | 94 | 06'13" | 13:10'23" | | 95 | 07'45" | 13:18'08" | | 96 | 09'13" | 13:27'21" | | 97 | 07'45" | 13:35'06" | | 98 | 06'10" | 13:41'16" | | 99 | 06'25" | 13:47'41" | | 99.2 | 05'35" | 13:48'45" |
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