陳詩詩 2015/12/12 訓練日誌

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ID 111944

141 位追隨者

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陳詩詩

全馬 | 05:25:57 | 07:43/km | 第41馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	05:25:57
總名次	914 / 1887
分組名次	19 / 58
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'08")

00:37'08" (+03'22")

01:13'37"

10 km

(01:13'37")

00:36'29" (+02'43")

15 km

(01:49'26")

00:35'49" (+02'03")

01:20'13" (+06'36")

20 km

(02:33'50")

00:44'24" (+10'38")

25 km

(03:07'36")

00:33'46"

01:15'11" (+01'34")

30 km

(03:49'01")

00:41'25" (+07'39")

35 km

(04:30'09")

00:41'08" (+07'22")

01:19'04" (+05'27")

40 km

(05:08'05")

00:37'56" (+04'10")

Finish

(05:25:57)

日期: 2015-12-12 06:33 - 總爬升: 602 m - 卡路里: 2269 Cal - 總步數: 47032 - 平均步頻: 144 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'07" (+01'47")

1008 / 1008

175 / 80

08'52"

(16'03")

08'48" (+03'28")

1006 / 2014

174 / 65

07'57"

(24'00")

07'52" (+02'32")

1009 / 3023

160 / 78

06'28"

(30'28")

06'25" (+01'05")

1007 / 4031

177 / 87

06'44"

(37'12")

06'40" (+01'20")

1007 / 5038

176 / 84

展開計圈分析

06'26"

(43'38")

06'24" (+01'04")

1004 / 6043

178 / 87

08'44"

(52'22")

08'43" (+03'23")

1001 / 7045

121 / 94

06'44"

(59'06")

06'41" (+01'21")

1006 / 8051

177 / 84

07'59"

(01:07'05")

07'58" (+02'38")

1000 / 9051

149 / 83

06'35"

(01:13'40")

06'33" (+01'13")

1003 / 10055

178 / 85

05'53"

(01:19'33")

05'51" (+00'31")

1004 / 11059

177 / 96

05'59"

(01:25'32")

05'56" (+00'36")

1007 / 12066

178 / 94

08'28"

(01:34'00")

08'24" (+03'04")

1006 / 13073

118 / 100

08'00"

(01:42'00")

07'55" (+02'35")

1008 / 14081

113 / 111

07'34"

(01:49'34")

07'31" (+02'11")

1006 / 15088

173 / 76

06'54"

(01:56'28")

06'52" (+01'32")

1004 / 16092

178 / 81

13'47"

(02:10'15")

13'42" (+08'22")

1005 / 17098

19 / 383

07'15"

(02:17'30")

07'11" (+01'51")

1008 / 18106

168 / 82

06'45"

(02:24'15")

06'41" (+01'21")

1008 / 19115

178 / 83

09'40"

(02:33'55")

09'38" (+04'18")

1003 / 20118

86 / 120

07'05"

(02:41'00")

07'01" (+01'41")

1007 / 21125

178 / 79

06'21"

(02:47'21")

06'20" (+01'00")

1000 / 22125

179 / 87

07'42"

(02:55'03")

07'38" (+02'18")

1008 / 23134

130 / 100

06'15"

(03:01'18")

06'14" (+00'54")

1001 / 24136

178 / 89

06'27"

(03:07'45")

06'24" (+01'04")

1007 / 25143

181 / 86

07'15"

(03:15'00")

07'12" (+01'52")

1005 / 26149

179 / 77

11'59"

(03:26'59")

11'57" (+06'37")

1001 / 27150

61 / 135

08'04"

(03:35'03")

08'03" (+02'43")

1000 / 28151

115 / 107

06'21"

(03:41'24")

06'21" (+01'01")

1000 / 29151

182 / 86

07'58"

(03:49'22")

07'57" (+02'37")

1001 / 30152

142 / 88

08'18"

(03:57'40")

08'14" (+02'54")

1007 / 31160

108 / 111

06'22"

(04:04'02")

06'20" (+01'00")

1002 / 32163

182 / 86

07'02"

(04:11'04")

07'01" (+01'41")

1000 / 33163

180 / 79

11'46"

(04:22'50")

11'40" (+06'20")

1008 / 34171

82 / 103

07'34"

(04:30'24")

07'30" (+02'10")

1008 / 35180

131 / 101

06'40"

(04:37'04")

06'40" (+01'20")

1000 / 36180

183 / 81

09'48"

(04:46'52")

09'47" (+04'27")

1000 / 37180

97 / 104

07'11"

(04:54'03")

07'08" (+01'48")

1005 / 38186

154 / 90

06'57"

(05:01'00")

06'53" (+01'33")

1009 / 39195

181 / 80

07'21"

(05:08'21")

07'16" (+01'56")

1009 / 40204

147 / 93

08'13"

(05:16'34")

08'10" (+02'50")

1005 / 41210

134 / 90

05'21"

(05:21'55")

05'20"

1000 / 42210

183 / 101

賽前宣言: !!

12月累積里程 : 310.64 km

mizuno Maximizer 16 累積 : 706.2 km

MW Watch 上傳 | 9 years ago

陳嘉霖, Jeff Wang 和其他 16 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	08'52"	00:16'03"
3	07'53"	00:23'56"
4	06'29"	00:30'25"
5	06'43"	00:37'08"
6	06'27"	00:43'35"
7	08'47"	00:52'22"
8	06'40"	00:59'02"
9	08'03"	01:07'05"
10	06'32"	01:13'37"
11	05'53"	01:19'30"
12	05'56"	01:25'26"
13	08'30"	01:33'56"
14	07'52"	01:41'48"
15	07'38"	01:49'26"
16	06'59"	01:56'25"
17	13'36"	02:10'01"
18	07'24"	02:17'25"
19	06'45"	02:24'10"
20	09'40"	02:33'50"
21	07'01"	02:40'51"
22	06'24"	02:47'15"
23	07'30"	02:54'45"
24	06'25"	03:01'10"
25	06'26"	03:07'36"
26	07'16"	03:14'52"
27	11'52"	03:26'44"
28	08'12"	03:34'56"
29	06'21"	03:41'17"
30	07'44"	03:49'01"
31	08'28"	03:57'29"
32	06'21"	04:03'50"
33	07'02"	04:10'52"
34	11'30"	04:22'22"
35	07'47"	04:30'09"
36	06'43"	04:36'52"
37	09'43"	04:46'35"
38	07'18"	04:53'53"
39	06'52"	05:00'45"
40	07'20"	05:08'05"
41	08'17"	05:16'22"
42	05'24"	05:21'46"
42.7	05'34"	05:25'55"