10.4 km | 00:49:03 | 04:43/km日期: 2015-12-12 07:05 - 卡路里: 694 Cal - 總步數: 8746 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'31" / 04'43" / 04'58" / 04'47" / 04'33" / 04'34" / 04'41" / 04'37" / 04'37" / 04'34" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'56") | 1013 / 1013 | 174 / 105 |
| 2 | | 04'41" (+00'11") | 1005 / 2019 | 180 / 118 |
| 3 | | 04'57" (+00'27") | 1002 / 3022 | 178 / 113 |
| 4 | | 04'46" (+00'16") | 1000 / 4022 | 178 / 116 |
| 5 | | 04'33" (+00'03") | 1012 / 5034 | 181 / 120 |
| 6 | | 04'30" | 1006 / 6040 | 181 / 122 |
| 7 | | 04'40" (+00'10") | 1008 / 7049 | 178 / 120 |
| 8 | | 04'32" (+00'02") | 1008 / 8057 | 177 / 123 |
| 9 | | 04'36" (+00'06") | 1006 / 9063 | 176 / 123 |
| 10 | | 04'30" | 1002 / 10066 | 175 / 126 |
| 11 | | 03'52" | 379 / 10445 | 177 / 145 |
台中八二三紀念公園晨跑15圈，10.4K，
久違的五分速回來了！
12月累積里程 :
74.55 km 
asics T507-3001 累積 :
304.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'43" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 04'47" | 00:19'59" |
| 5 | 04'33" | 00:24'32" |
| 6 | 04'34" | 00:29'06" |
| 7 | 04'41" | 00:33'47" |
| 8 | 04'37" | 00:38'24" |
| 9 | 04'37" | 00:43'01" |
| 10 | 04'34" | 00:47'35" |
| 10.4 | 03'52" | 00:49'03" |
展開計圈分析
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