42.2 km | 04:28:18 | 06:21/km日期: 2023-03-08 04:59 - 卡路里: 2129 Cal - 溫度: 14°C - 濕度: 84%
Pace: 07'42" / 07'46" / 07'02" / 06'49" / 07'00" / 07'03" / 06'45" / 06'30" / 06'12" / 06'04" / 06'08" / 05'53" / 06'00" / 06'06" / 06'04" / 05'48" / 06'04" / 06'04" / 05'47" / 05'58" / 06'25" / 06'24" / 06'46" / 07'02" / 07'17" / 06'39" / 06'45" / 06'57" / 06'17" / 06'18" / 06'18" / 06'02" / 06'15" / 05'47" / 05'27" / 05'47" / 06'27" / 05'50" / 05'50" / 05'56" / 05'35" / 05'48" / 08'15" /
基本訓練
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昨天跑37k今天再跑個43k我就不相信萬金石會跑不完
3月累積里程 :
464.77 km 
NIKE Vaporfly next%第一代 累積 :
400.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'46" | 00:15'28" |
| 3 | 07'02" | 00:22'30" |
| 4 | 06'49" | 00:29'19" |
| 5 | 07'00" | 00:36'19" |
| 6 | 07'03" | 00:43'22" |
| 7 | 06'45" | 00:50'07" |
| 8 | 06'30" | 00:56'37" |
| 9 | 06'12" | 01:02'49" |
| 10 | 06'04" | 01:08'53" |
| 11 | 06'08" | 01:15'01" |
| 12 | 05'53" | 01:20'54" |
| 13 | 06'00" | 01:26'54" |
| 14 | 06'06" | 01:33'00" |
| 15 | 06'04" | 01:39'04" |
| 16 | 05'48" | 01:44'52" |
| 17 | 06'04" | 01:50'56" |
| 18 | 06'04" | 01:57'00" |
| 19 | 05'47" | 02:02'47" |
| 20 | 05'58" | 02:08'45" |
| 21 | 06'25" | 02:15'10" |
| 22 | 06'24" | 02:21'34" |
| 23 | 06'46" | 02:28'20" |
| 24 | 07'02" | 02:35'22" |
| 25 | 07'17" | 02:42'39" |
| 26 | 06'39" | 02:49'18" |
| 27 | 06'45" | 02:56'03" |
| 28 | 06'57" | 03:03'00" |
| 29 | 06'17" | 03:09'17" |
| 30 | 06'18" | 03:15'35" |
| 31 | 06'18" | 03:21'53" |
| 32 | 06'02" | 03:27'55" |
| 33 | 06'15" | 03:34'10" |
| 34 | 05'47" | 03:39'57" |
| 35 | 05'27" | 03:45'24" |
| 36 | 05'47" | 03:51'11" |
| 37 | 06'27" | 03:57'38" |
| 38 | 05'50" | 04:03'28" |
| 39 | 05'50" | 04:09'18" |
| 40 | 05'56" | 04:15'14" |
| 41 | 05'35" | 04:20'49" |
| 42 | 05'48" | 04:26'37" |
| 42.3 | 06'35" | 04:28'36" |
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