12.4 km | 01:19:06 | 06:22/km日期: 2023-03-07 20:28 - 平均心率: 127 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 50%
Pace: 06'13" / 06'35" / 06'30" / 06'29" / 06'23" / 05'47" / 08'01" / 05'59" / 06'16" / 06'05" / 05'59" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 08'01" (+02'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'14") | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
232.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 05'47" | 00:37'57" |
| 7 | 08'01" | 00:45'58" |
| 8 | 05'59" | 00:51'57" |
| 9 | 06'16" | 00:58'13" |
| 10 | 06'05" | 01:04'18" |
| 11 | 05'59" | 01:10'17" |
| 12 | 06'20" | 01:16'37" |
| 12.4 | 06'02" | 01:19'07" |
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