29.9 km | 04:12:40 | 08:26/km日期: 2023-03-05 07:16 - 總爬升: 162 m - 卡路里: 1664 Cal - 平均步頻: 142 - 溫度: 8°C - 濕度: 76%
Pace: 09'17" / 09'20" / 06'05" / 06'44" / 06'49" / 07'13" / 07'04" / 06'59" / 06'08" / 04'15" / 08'17" / 05'11" / 04'10" / 22'07" / 12'46" / 06'45" / 06'32" / 08'52" / 05'45" / 08'10" / 06'21" / 06'04" / 06'05" / 11'59" / 06'01" / 06'03" / 07'26" / 11'21" / 15'55" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'43") | 1000 / 1000 |
| 2 | | 07'45" (+03'36") | 1000 / 2000 |
| 3 | | 07'39" (+03'30") | 1000 / 3000 |
| 4 | | 06'44" (+02'35") | 1000 / 4000 |
| 5 | | 06'48" (+02'39") | 1000 / 5000 |
| 6 | | 07'13" (+03'04") | 1000 / 6000 |
| 7 | | 07'04" (+02'55") | 1000 / 7000 |
| 8 | | 06'58" (+02'49") | 1000 / 8000 |
| 9 | | 06'07" (+01'58") | 1000 / 9000 |
| 10 | | 04'15" (+00'06") | 1000 / 10000 |
| 11 | | 08'16" (+04'07") | 1000 / 11000 |
| 12 | | 05'11" (+01'02") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 22'07" (+17'58") | 1000 / 14000 |
| 15 | | 12'45" (+08'36") | 1000 / 15000 |
| 16 | | 06'45" (+02'36") | 1000 / 16000 |
| 17 | | 06'31" (+02'22") | 1000 / 17000 |
| 18 | | 08'52" (+04'43") | 1000 / 18000 |
| 19 | | 05'45" (+01'36") | 1000 / 19000 |
| 20 | | 08'10" (+04'01") | 1000 / 20000 |
| 21 | | 06'20" (+02'11") | 1000 / 21000 |
| 22 | | 06'04" (+01'55") | 1000 / 22000 |
| 23 | | 06'04" (+01'55") | 1000 / 23000 |
| 24 | | 11'58" (+07'49") | 1000 / 24000 |
| 25 | | 06'01" (+01'52") | 1000 / 25000 |
| 26 | | 06'02" (+01'53") | 1000 / 26000 |
| 27 | | 07'26" (+03'17") | 1000 / 27000 |
| 28 | | 11'21" (+07'12") | 1000 / 28000 |
| 29 | | 15'54" (+11'45") | 1000 / 29000 |
| 30 | | 17'12" (+13'03") | 949 / 29949 |
3月累積里程 : 49.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'20" | 00:18'37" |
| 3 | 06'05" | 00:24'42" |
| 4 | 06'44" | 00:31'26" |
| 5 | 06'49" | 00:38'15" |
| 6 | 07'13" | 00:45'28" |
| 7 | 07'04" | 00:52'32" |
| 8 | 06'59" | 00:59'31" |
| 9 | 06'08" | 01:05'39" |
| 10 | 04'15" | 01:09'54" |
| 11 | 08'17" | 01:18'11" |
| 12 | 05'11" | 01:23'22" |
| 13 | 04'10" | 01:27'32" |
| 14 | 22'07" | 01:49'39" |
| 15 | 12'46" | 02:02'25" |
| 16 | 06'45" | 02:09'10" |
| 17 | 06'32" | 02:15'42" |
| 18 | 08'52" | 02:24'34" |
| 19 | 05'45" | 02:30'19" |
| 20 | 08'10" | 02:38'29" |
| 21 | 06'21" | 02:44'50" |
| 22 | 06'04" | 02:50'54" |
| 23 | 06'05" | 02:56'59" |
| 24 | 11'59" | 03:08'58" |
| 25 | 06'01" | 03:14'59" |
| 26 | 06'03" | 03:21'02" |
| 27 | 07'26" | 03:28'28" |
| 28 | 11'21" | 03:39'49" |
| 29 | 15'55" | 03:55'44" |
| 29.9 | 13'13" | 04:08'18" |
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