|  200.0 km | 05:58:55 | 33.4 km/h| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 05:58:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'14" (+04'54") | 00:22'52" (+07'35") | | 00:10'38" (+03'18") | | 00:10'11" (+02'51") | 00:19'51" (+04'34") | | 00:09'40" (+02'20") | | 00:09'50" (+02'30") | 00:20'17" (+05'00") | | 00:10'27" (+03'07") | | 00:10'09" (+02'49") | 00:19'50" (+04'33") | | 00:09'41" (+02'21") | | 00:09'25" (+02'05") | 00:19'33" (+04'16") | | 00:10'08" (+02'48") | | 00:10'12" (+02'52") | 00:20'22" (+05'05") | | 00:10'10" (+02'50") | | 00:09'26" (+02'06") | 00:18'46" (+03'29") | | 00:09'20" (+02'00") | | 00:10'05" (+02'45") | 00:19'56" (+04'39") | | 00:09'51" (+02'31") | | 00:10'00" (+02'40") | 00:20'10" (+04'53") | | 00:10'10" (+02'50") | | 00:10'17" (+02'57") | 00:24'37" (+09'20") | | 00:14'20" (+07'00") | | 00:08'32" (+01'12") | 00:17'30" (+02'13") | | 00:08'58" (+01'38") | | 00:07'57" (+00'37") | 00:15'17" | | 00:07'20" | | 00:08'02" (+00'42") | 00:16'16" (+00'59") | | 00:08'14" (+00'54") | | 00:08'50" (+01'30") | 00:16'54" (+01'37") | | 00:08'04" (+00'44") | | 00:08'52" (+01'32") | 00:17'39" (+02'22") | | 00:08'47" (+01'27") | | 00:08'56" (+01'36") | 00:17'20" (+02'03") | | 00:08'24" (+01'04") | | 00:10'11" (+02'51") | 00:18'15" (+02'58") | | 00:08'04" (+00'44") | | 00:08'51" (+01'31") | 00:17'04" (+01'47") | | 00:08'13" (+00'53") | | 00:08'07" (+00'47") | 00:17'14" (+01'57") | | 00:09'07" (+01'47") | |
日期: 2023-03-05 06:31 - 平均心率: 145 - 踏頻: 84 - 卡路里: 3000 Cal - 溫度: 16°C - 濕度: 43% 賽後評分: 交管很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 867.98 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | 1.0 % | | 2 | 21.8 | -0.6 % | | 3 | 27.3 | 1.2 % | | 4 | 25.2 | 1.3 % | | 5 | 28.3 | 1.2 % | | 6 | 25.9 | 1.4 % | | 7 | 28.6 | -0.9 % | | 8 | 28.1 | -1.0 % | | 9 | 27.3 | -1.0 % | | 10 | 31.9 | -0.4 % | | 11 | 29.5 | -1.3 % | | 12 | 30.0 | -0.4 % | | 13 | 28.1 | 1.0 % | | 14 | 29.3 | 1.0 % | | 15 | 30.5 | 1.0 % | | 16 | 24.7 | 1.0 % | | 17 | 32.7 | 1.0 % | | 18 | 36.4 | -1.8 % | | 19 | 31.9 | -1.2 % | | 20 | 32.1 | -0.4 % | | 21 | 25.9 | 1.0 % | | 22 | 30.0 | 1.8 % | | 23 | 31.6 | -0.9 % | | 24 | 34.3 | -0.4 % | | 25 | 32.1 | 1.3 % | | 26 | 31.3 | -0.6 % | | 27 | 32.1 | -0.2 % | | 28 | 20.7 | 1.0 % | | 29 | 29.8 | 1.8 % | | 30 | 34.3 | -1.1 % | | 31 | 31.0 | -0.8 % | | 32 | 31.9 | 1.2 % | | 33 | 30.8 | -0.1 % | | 34 | 23.4 | 1.8 % | | 35 | 33.0 | -1.0 % | | 36 | 31.9 | 2.4 % | | 37 | 33.6 | -1.0 % | | 38 | 30.5 | 1.2 % | | 39 | 14.9 | 5.0 % | | 40 | 3600.0 | -0.1 % | | 41 | 42.4 | -0.6 % | | 42 | 25.7 | 3.5 % | | 43 | 33.3 | -1.4 % | | 44 | 30.8 | -0.4 % | | 45 | 31.3 | 1.0 % | | 46 | 27.3 | 1.6 % | | 47 | 32.4 | -0.8 % | | 48 | 31.0 | -0.4 % | | 49 | 28.6 | 1.5 % | | 50 | 29.3 | -0.3 % | | 51 | 31.9 | -1.0 % | | 52 | 28.6 | 1.7 % | | 53 | 26.3 | -1.4 % | | 54 | 30.3 | -0.1 % | | 55 | 30.8 | -0.1 % | | 56 | 30.3 | 1.3 % | | 57 | 29.5 | -1.4 % | | 58 | 32.1 | -0.4 % | | 59 | 25.5 | 1.5 % | | 60 | 31.0 | 1.2 % | | 61 | 31.3 | 1.2 % | | 62 | 32.4 | -1.4 % | | 63 | 32.7 | 1.0 % | | 64 | 30.0 | 1.8 % | | 65 | 32.7 | -0.4 % | | 66 | 30.5 | 1.2 % | | 67 | 32.7 | -0.6 % | | 68 | 31.9 | 1.3 % | | 69 | 32.4 | -0.2 % | | 70 | 33.3 | 1.0 % | | 71 | 31.0 | -0.2 % | | 72 | 27.7 | 3.0 % | | 73 | 31.0 | -1.3 % | | 74 | 30.5 | -0.4 % | | 75 | 28.8 | 2.5 % | | 76 | 30.0 | -1.7 % | | 77 | 31.9 | -0.7 % | | 78 | 27.7 | 2.7 % | | 79 | 33.3 | -1.1 % | | 80 | 30.0 | 2.5 % | | 81 | 28.1 | -0.9 % | | 82 | 33.6 | -0.6 % | | 83 | 28.3 | 2.0 % | | 84 | 33.0 | -0.8 % | | 85 | 27.9 | -0.6 % | | 86 | 26.7 | 1.2 % | | 87 | 28.3 | 1.4 % | | 88 | 32.4 | -0.2 % | | 89 | 27.7 | 1.3 % | | 90 | 33.6 | -0.7 % | | 91 | 28.8 | 2.0 % | | 92 | 28.8 | -1.8 % | | 93 | 28.8 | -2.8 % | | 94 | 27.7 | 1.8 % | | 95 | 32.1 | -1.5 % | | 96 | 32.1 | -0.9 % | | 97 | 9.0 | -0.4 % | | 98 | 30.0 | -0.5 % | | 99 | 30.8 | 1.5 % | | 100 | 32.4 | 1.8 % | | 101 | 38.3 | -1.3 % | | 102 | 34.6 | 1.0 % | | 103 | 35.3 | -1.0 % | | 104 | 34.3 | 1.5 % | | 105 | 33.6 | -0.8 % | | 106 | 35.0 | 1.2 % | | 107 | 33.3 | -0.7 % | | 108 | 30.8 | 1.3 % | | 109 | 37.5 | -0.1 % | | 110 | 31.6 | 1.0 % | | 111 | 33.0 | -0.9 % | | 112 | 38.7 | -0.3 % | | 113 | 35.3 | 2.5 % | | 114 | 42.4 | -1.5 % | | 115 | 40.9 | 1.5 % | | 116 | 40.9 | -0.2 % | | 117 | 42.9 | -0.2 % | | 118 | 37.9 | 3.0 % | | 119 | 41.9 | -1.0 % | | 120 | 41.4 | 1.0 % | | 121 | 35.0 | 2.3 % | | 122 | 38.3 | -2.0 % | | 123 | 38.3 | -0.2 % | | 124 | 36.7 | 1.5 % | | 125 | 38.7 | 1.0 % | | 126 | 35.3 | 1.3 % | | 127 | 36.4 | -0.8 % | | 128 | 37.1 | -0.9 % | | 129 | 37.9 | 1.0 % | | 130 | 35.6 | -1.1 % | | 131 | 35.6 | -0.4 % | | 132 | 34.0 | 1.8 % | | 133 | 33.0 | -1.0 % | | 134 | 31.6 | -0.4 % | | 135 | 36.0 | -0.4 % | | 136 | 40.0 | -0.5 % | | 137 | 31.9 | 1.3 % | | 138 | 40.0 | -1.1 % | | 139 | 37.5 | 1.0 % | | 140 | 37.9 | 1.0 % | | 141 | 33.6 | 2.0 % | | 142 | 36.4 | -1.7 % | | 143 | 32.1 | 1.8 % | | 144 | 31.0 | 1.2 % | | 145 | 36.7 | -0.4 % | | 146 | 33.3 | -0.6 % | | 147 | 34.0 | 1.0 % | | 148 | 36.0 | -1.4 % | | 149 | 34.0 | 1.3 % | | 150 | 33.6 | 1.0 % | | 151 | 32.1 | 2.4 % | | 152 | 37.1 | -3.2 % | | 153 | 29.5 | 1.3 % | | 154 | 34.3 | 1.0 % | | 155 | 36.0 | -0.3 % | | 156 | 36.7 | -0.7 % | | 157 | 36.7 | -0.5 % | | 158 | 34.6 | -1.3 % | | 159 | 31.9 | 1.8 % | | 160 | 39.6 | -1.0 % | | 161 | 25.9 | -0.6 % | | 162 | 33.3 | 1.0 % | | 163 | 24.0 | -0.4 % | | 164 | 30.8 | 1.5 % | | 165 | 37.1 | -0.8 % | | 166 | 40.0 | 1.7 % | | 167 | 37.9 | -0.2 % | | 168 | 35.0 | 1.0 % | | 169 | 39.6 | -0.1 % | | 170 | 34.3 | 1.0 % | | 171 | 36.0 | -0.4 % | | 172 | 33.6 | -1.6 % | | 173 | 35.0 | -0.3 % | | 174 | 31.6 | 1.0 % | | 175 | 33.6 | 1.5 % | | 176 | 39.1 | 1.2 % | | 177 | 39.6 | -0.9 % | | 178 | 40.9 | -0.4 % | | 179 | 30.8 | -0.2 % | | 180 | 34.3 | -0.7 % | | 181 | 38.7 | -0.6 % | | 182 | 38.3 | 1.0 % | | 183 | 36.4 | 2.0 % | | 184 | 40.0 | -0.6 % | | 185 | 32.4 | 1.6 % | | 186 | 31.6 | 1.6 % | | 187 | 33.0 | 1.9 % | | 188 | 36.0 | -1.8 % | | 189 | 33.6 | -1.7 % | | 190 | 30.8 | -1.4 % | | 191 | 33.6 | -0.4 % | | 192 | 36.7 | -0.8 % | | 193 | 34.0 | -0.3 % | | 193.6 | 18.5 | 2.0 % |
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