11.7 km | 01:56:15 | 09:58/km日期: 2023-03-05 06:33 - 平均心率: 103 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 40%
Pace: 06'18" / 09'25" / 09'23" / 06'58" / 05'07" / 07'01" / 09'54" / 12'31" / 10'43" / 12'26" / 15'18" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 09'25" (+04'18") | 1000 / 2000 |
| 3 | | 09'23" (+04'16") | 1000 / 3000 |
| 4 | | 06'57" (+01'50") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 07'01" (+01'54") | 1000 / 6000 |
| 7 | | 09'53" (+04'46") | 1000 / 7000 |
| 8 | | 17'06" (+11'59") | 50 / 7050 |
| 9 | | 12'00" (+06'53") | 1000 / 8050 |
| 10 | | 10'49" (+05'42") | 1000 / 9050 |
| 11 | | 12'41" (+07'34") | 1000 / 10050 |
| 12 | | 16'23" (+11'16") | 1000 / 11050 |
| 13 | | 15'32" (+10'25") | 604 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'25" | 00:15'43" |
| 3 | 09'23" | 00:25'06" |
| 4 | 06'58" | 00:32'04" |
| 5 | 05'07" | 00:37'11" |
| 6 | 07'01" | 00:44'12" |
| 7 | 09'54" | 00:54'06" |
| 8 | 12'31" | 01:06'37" |
| 9 | 10'43" | 01:17'20" |
| 10 | 12'26" | 01:29'46" |
| 11 | 15'18" | 01:45'04" |
| 11.7 | 17'05" | 01:56'16" |
留言 
展開計圈分析
