福祥(錸德竹22晨跑團) 2023/03/04 訓練日誌

福祥(錸德竹22晨跑團) 新竹
ID 1062

1397 位追隨者

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福祥(錸德竹22晨跑團)

100.0 km | 13:07:48 | 07:52/km | 第171馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	13:07:48
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'40")

00:37'40" (+05'10")

01:10'10" (+01'34")

10 km

(01:10'10")

00:32'30"

15 km

(01:44'50")

00:34'40" (+02'10")

01:08'36"

20 km

(02:18'46")

00:33'56" (+01'26")

25 km

(02:51'17")

00:32'31" (+00'01")

01:12'11" (+03'35")

30 km

(03:30'57")

00:39'40" (+07'10")

35 km

(04:06'59")

00:36'02" (+03'32")

01:08'55" (+00'19")

40 km

(04:39'52")

00:32'53" (+00'23")

45 km

(05:23'11")

00:43'19" (+10'49")

01:18'09" (+09'33")

50 km

(05:58'01")

00:34'50" (+02'20")

55 km

(06:33'03")

00:35'02" (+02'32")

01:13'30" (+04'54")

60 km

(07:11'31")

00:38'28" (+05'58")

65 km

(07:53'36")

00:42'05" (+09'35")

01:23'53" (+15'17")

70 km

(08:35'24")

00:41'48" (+09'18")

75 km

(09:12'49")

00:37'25" (+04'55")

01:17'24" (+08'48")

80 km

(09:52'48")

00:39'59" (+07'29")

85 km

(10:32'38")

00:39'50" (+07'20")

01:27'58" (+19'22")

90 km

(11:20'46")

00:48'08" (+15'38")

95 km

(12:05'13")

00:44'27" (+11'57")

01:32'16" (+23'40")

100 km

(12:53'02")

00:47'49" (+15'19")

Finish

(13:07:48)

日期: 2023-03-04 04:30 - 總爬升: 314 m - 地點: 竹22 - 天氣: 好 - 平均心率: 134 - 卡路里: 5556 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%

社團首次舉辦的賽事，一定要參與

賽後評分: 賽道美、補給豐盛、志工熱情、天氣給力
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 404.38 km

nike zoom fly 4 累積 : 1738.5 km

Strava 上傳 | 1 year ago

老趙, Fandy 和其他 16 人說推

留言


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	07'25"	00:15'43"
3	06'57"	00:22'40"
4	06'59"	00:29'39"
5	08'01"	00:37'40"
6	06'50"	00:44'30"
7	06'28"	00:50'58"
8	06'29"	00:57'27"
9	06'22"	01:03'49"
10	06'21"	01:10'10"
11	06'13"	01:16'23"
12	06'19"	01:22'42"
13	07'00"	01:29'42"
14	06'00"	01:35'42"
15	09'08"	01:44'50"
16	06'39"	01:51'29"
17	06'42"	01:58'11"
18	06'30"	02:04'41"
19	07'44"	02:12'25"
20	06'21"	02:18'46"
21	06'16"	02:25'02"
22	07'16"	02:32'18"
23	06'36"	02:38'54"
24	06'06"	02:45'00"
25	06'17"	02:51'17"
26	07'44"	02:59'01"
27	06'21"	03:05'22"
28	06'07"	03:11'29"
29	06'08"	03:17'37"
30	13'20"	03:30'57"
31	06'39"	03:37'36"
32	08'33"	03:46'09"
33	08'08"	03:54'17"
34	06'19"	04:00'36"
35	06'23"	04:06'59"
36	06'12"	04:13'11"
37	07'48"	04:20'59"
38	06'27"	04:27'26"
39	06'25"	04:33'51"
40	06'01"	04:39'52"
41	09'55"	04:49'47"
42	06'25"	04:56'12"
43	06'42"	05:02'54"
44	13'11"	05:16'05"
45	07'06"	05:23'11"
46	06'28"	05:29'39"
47	07'02"	05:36'41"
48	08'32"	05:45'13"
49	06'28"	05:51'41"
50	06'20"	05:58'01"
51	06'34"	06:04'35"
52	06'50"	06:11'25"
53	06'34"	06:17'59"
54	06'12"	06:24'11"
55	08'52"	06:33'03"
56	07'16"	06:40'19"
57	06'33"	06:46'52"
58	06'43"	06:53'35"
59	11'05"	07:04'40"
60	06'51"	07:11'31"
61	08'16"	07:19'47"
62	10'39"	07:30'26"
63	07'05"	07:37'31"
64	08'15"	07:45'46"
65	07'50"	07:53'36"
66	12'14"	08:05'50"
67	07'08"	08:12'58"
68	06'29"	08:19'27"
69	07'12"	08:26'39"
70	08'45"	08:35'24"
71	06'25"	08:41'49"
72	06'31"	08:48'20"
73	10'28"	08:58'48"
74	07'03"	09:05'51"
75	06'58"	09:12'49"
76	08'08"	09:20'57"
77	09'18"	09:30'15"
78	07'56"	09:38'11"
79	07'10"	09:45'21"
80	07'27"	09:52'48"
81	08'02"	10:00'50"
82	06'49"	10:07'39"
83	07'40"	10:15'19"
84	09'09"	10:24'28"
85	08'10"	10:32'38"
86	07'35"	10:40'13"
87	09'30"	10:49'43"
88	11'34"	11:01'17"
89	09'23"	11:10'40"
90	10'06"	11:20'46"
91	09'47"	11:30'33"
92	08'33"	11:39'06"
93	08'18"	11:47'24"
94	07'55"	11:55'19"
95	09'54"	12:05'13"
96	09'09"	12:14'22"
97	08'30"	12:22'52"
98	09'31"	12:32'23"
99	09'17"	12:41'40"
100	11'22"	12:53'02"
101	10'23"	13:03'25"
100.5	-9'-5"	13:07'48"