11.6 km | 01:01:03 | 05:14/km日期: 2015-12-09 06:05 - 地點: 愛河-高雄關 - 天氣: 晴朗 - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'56" / 05'25" / 05'11" / 05'03" / 04'52" / 05'19" / 05'06" / 04'57" / 04'56" / 04'47" / 07'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 05'57" (+01'11") | 639 / 11639 |
狀況沒很好，隨興跑跑，最後1k多慢下來跟阿凱跑友聊天囉！
12月累積里程 :
263.03 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'03" | 00:21'35" |
| 5 | 04'52" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 04'57" | 00:41'49" |
| 9 | 04'56" | 00:46'45" |
| 10 | 04'47" | 00:51'32" |
| 11 | 07'11" | 00:58'43" |
| 11.6 | 05'56" | 01:02'31" |
展開計圈分析
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