張烈鵬 2023/03/04 訓練日誌

張烈鵬新北市
ID 310243

6 位追隨者

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張烈鵬

50.0 km | 04:59:54 | 05:59/km | 第29馬

2023 開廣飛跑盃陽明山超級馬拉松

官方成績
日期	2023-03-04
成績	04:59:54
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'28")

00:34'28" (+08'43")

01:11'34" (+14'07")

10 km

(01:11'34")

00:37'06" (+11'21")

15 km

(01:37'19")

00:25'45"

00:57'27"

20 km

(02:09'01")

00:31'42" (+05'57")

25 km

(02:36'58")

00:27'57" (+02'12")

01:00'25" (+02'58")

30 km

(03:09'26")

00:32'28" (+06'43")

35 km

(03:42'48")

00:33'22" (+07'37")

01:10'15" (+12'48")

40 km

(04:19'41")

00:36'53" (+11'08")

45 km

(04:46'49")

00:27'08" (+01'23")

00:00'00"

Finish

(04:59:54)

日期: 2023-03-04 06:00 - 地點: 陽明山 - 天氣: 陰 - 平均心率: 163 - 卡路里: 2396 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'44" (+02'18")

1000 / 1000

07'19"

(14'03")

07'19" (+02'53")

1000 / 2000

06'38"

(20'42")

06'38" (+02'12")

1000 / 3000

06'42"

(27'24")

06'42" (+02'16")

1000 / 4000

07'04"

(34'28")

07'04" (+02'38")

1000 / 5000

展開計圈分析

06'33"

(41'02")

06'33" (+02'07")

1000 / 6000

07'33"

(48'36")

07'33" (+03'07")

1000 / 7000

07'22"

(55'58")

07'22" (+02'56")

1000 / 8000

07'58"

(01:03'57")

07'58" (+03'32")

1000 / 9000

07'36"

(01:11'33")

07'36" (+03'10")

1000 / 10000

04'50"

(01:16'24")

04'50" (+00'24")

1000 / 11000

04'42"

(01:21'06")

04'42" (+00'16")

1000 / 12000

04'36"

(01:25'42")

04'36" (+00'10")

1000 / 13000

05'41"

(01:31'24")

05'41" (+01'15")

1000 / 14000

05'55"

(01:37'19")

05'55" (+01'29")

1000 / 15000

06'04"

(01:43'24")

06'04" (+01'38")

1000 / 16000

06'04"

(01:49'28")

06'04" (+01'38")

1000 / 17000

05'13"

(01:54'41")

05'13" (+00'47")

1000 / 18000

06'14"

(02:00'56")

06'14" (+01'48")

1000 / 19000

08'05"

(02:09'01")

08'05" (+03'39")

1000 / 20000

05'29"

(02:14'31")

05'29" (+01'03")

1000 / 21000

04'55"

(02:19'26")

04'55" (+00'29")

1000 / 22000

05'10"

(02:24'36")

05'10" (+00'44")

1000 / 23000

05'14"

(02:29'51")

05'14" (+00'48")

1000 / 24000

07'06"

(02:36'57")

07'06" (+02'40")

1000 / 25000

08'00"

(02:44'58")

08'00" (+03'34")

1000 / 26000

07'15"

(02:52'14")

07'15" (+02'49")

1000 / 27000

05'44"

(02:57'58")

05'44" (+01'18")

1000 / 28000

04'26"

(03:02'25")

04'26"

1000 / 29000

07'00"

(03:09'26")

07'00" (+02'34")

1000 / 30000

06'03"

(03:15'30")

06'03" (+01'37")

1000 / 31000

06'48"

(03:22'18")

06'48" (+02'22")

1000 / 32000

05'46"

(03:28'04")

05'46" (+01'20")

1000 / 33000

07'30"

(03:35'35")

07'30" (+03'04")

1000 / 34000

07'12"

(03:42'47")

07'12" (+02'46")

1000 / 35000

08'06"

(03:50'54")

08'06" (+03'40")

1000 / 36000

09'32"

(04:00'27")

09'32" (+05'06")

1000 / 37000

09'08"

(04:09'35")

09'08" (+04'42")

1000 / 38000

04'57"

(04:14'32")

04'57" (+00'31")

1000 / 39000

05'09"

(04:19'41")

05'09" (+00'43")

1000 / 40000

04'59"

(04:24'41")

04'59" (+00'33")

1000 / 41000

05'19"

(04:30'00")

05'19" (+00'53")

1000 / 42000

06'28"

(04:36'29")

06'28" (+02'02")

1000 / 43000

05'22"

(04:41'51")

05'22" (+00'56")

1000 / 44000

04'57"

(04:46'49")

04'57" (+00'31")

1000 / 45000

04'49"

(04:51'38")

04'49" (+00'23")

1000 / 46000

04'39"

(04:56'18")

04'39" (+00'13")

1000 / 47000

03'00"

(04:59'18")

04'55" (+00'29")

609 / 47609

新北市

張烈鵬

留言

新北市

張烈鵬

留言

賽後評分: 工作人員很親切，辛苦你們了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 220.36 km

Nike Pegasus 38 累積 : 281.7 km

TCX 2.0 上傳 | 1 year ago

謝阿州和黃國棟說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	07'20"	00:14'04"
3	06'38"	00:20'42"
4	06'42"	00:27'24"
5	07'04"	00:34'28"
6	06'34"	00:41'02"
7	07'34"	00:48'36"
8	07'23"	00:55'59"
9	07'59"	01:03'58"
10	07'36"	01:11'34"
11	04'50"	01:16'24"
12	04'42"	01:21'06"
13	04'36"	01:25'42"
14	05'42"	01:31'24"
15	05'55"	01:37'19"
16	06'05"	01:43'24"
17	06'04"	01:49'28"
18	05'13"	01:54'41"
19	06'15"	02:00'56"
20	08'05"	02:09'01"
21	05'30"	02:14'31"
22	04'55"	02:19'26"
23	05'11"	02:24'37"
24	05'14"	02:29'51"
25	07'07"	02:36'58"
26	08'00"	02:44'58"
27	07'16"	02:52'14"
28	05'45"	02:57'59"
29	04'27"	03:02'26"
30	07'00"	03:09'26"
31	06'04"	03:15'30"
32	06'48"	03:22'18"
33	05'46"	03:28'04"
34	07'31"	03:35'35"
35	07'13"	03:42'48"
36	08'06"	03:50'54"
37	09'33"	04:00'27"
38	09'08"	04:09'35"
39	04'57"	04:14'32"
40	05'09"	04:19'41"
41	05'00"	04:24'41"
42	05'19"	04:30'00"
43	06'29"	04:36'29"
44	05'23"	04:41'52"
45	04'57"	04:46'49"
46	04'50"	04:51'39"
47	04'39"	04:56'18"
47.6	04'53"	04:59'17"