|  50.0 km | 06:11:58 | 07:26/km | 第25馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 06:11:58 | | 總名次 | 44 / 113 | | 分組名次 | 7 / 12 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" (+07'40") | 01:18'56" (+14'18") | | 00:41'49" (+12'22") | | 00:29'27" | 01:04'38" | | 00:35'11" (+05'44") | | 00:32'18" (+02'51") | 01:12'23" (+07'45") | | 00:40'05" (+10'38") | | 00:41'13" (+11'46") | 01:34'09" (+29'31") | | 00:52'56" (+23'29") | | 00:35'11" (+05'44") | 01:13'49" (+09'11") | | 00:38'38" (+09'11") | |
日期: 2023-03-04 06:00 - 總爬升: 1347 m - 平均心率: 145 - 卡路里: 3208 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'29") | 1000 / 1000 | | 2 | | 07'36" (+02'20") | 1000 / 2000 | | 3 | | 07'00" (+01'44") | 1000 / 3000 | | 4 | | 07'05" (+01'49") | 1000 / 4000 | | 5 | | 07'38" (+02'22") | 1000 / 5000 |
| 6 | | 07'03" (+01'47") | 1000 / 6000 | | 7 | | 08'06" (+02'50") | 1000 / 7000 | | 8 | | 08'49" (+03'33") | 1000 / 8000 | | 9 | | 09'02" (+03'46") | 1000 / 9000 | | 10 | | 08'47" (+03'31") | 1000 / 10000 | | 11 | | 06'35" (+01'19") | 1000 / 11000 | | 12 | | 05'26" (+00'10") | 1000 / 12000 | | 13 | | 05'25" (+00'09") | 1000 / 13000 | | 14 | | 05'46" (+00'30") | 1000 / 14000 | | 15 | | 06'11" (+00'55") | 1000 / 15000 | | 16 | | 06'05" (+00'49") | 1000 / 16000 | | 17 | | 06'15" (+00'59") | 1000 / 17000 | | 18 | | 07'06" (+01'50") | 1000 / 18000 | | 19 | | 05'39" (+00'23") | 1000 / 19000 | | 20 | | 10'03" (+04'47") | 1000 / 20000 | | 21 | | 08'52" (+03'36") | 1000 / 21000 | | 22 | | 05'52" (+00'36") | 1000 / 22000 | | 23 | | 05'16" | 1000 / 23000 | | 24 | | 05'49" (+00'33") | 1000 / 24000 | | 25 | | 06'27" (+01'11") | 1000 / 25000 | | 26 | | 09'18" (+04'02") | 1000 / 26000 | | 27 | | 09'38" (+04'22") | 1000 / 27000 | | 28 | | 08'35" (+03'19") | 1000 / 28000 | | 29 | | 05'58" (+00'42") | 1000 / 29000 | | 30 | | 06'34" (+01'18") | 1000 / 30000 | | 31 | | 10'24" (+05'08") | 1000 / 31000 | | 32 | | 06'41" (+01'25") | 1000 / 32000 | | 33 | | 08'18" (+03'02") | 1000 / 33000 | | 34 | | 07'32" (+02'16") | 1000 / 34000 | | 35 | | 08'15" (+02'59") | 1000 / 35000 | | 36 | | 09'37" (+04'21") | 1000 / 36000 | | 37 | | 11'22" (+06'06") | 1000 / 37000 | | 38 | | 12'02" (+06'46") | 1000 / 38000 | | 39 | | 12'14" (+06'58") | 1000 / 39000 | | 40 | | 07'39" (+02'23") | 1000 / 40000 | | 41 | | 06'18" (+01'02") | 1000 / 41000 | | 42 | | 06'38" (+01'22") | 1000 / 42000 | | 43 | | 07'15" (+01'59") | 1000 / 43000 | | 44 | | 07'27" (+02'11") | 1000 / 44000 | | 45 | | 07'30" (+02'14") | 1000 / 45000 | | 46 | | 06'47" (+01'31") | 1000 / 46000 | | 47 | | 07'09" (+01'53") | 1000 / 47000 | | 48 | | 06'07" (+00'51") | 1000 / 48000 | | 49 | | 06'20" (+01'04") | 1000 / 49000 | | 50 | | 41'58" (+36'42") | 291 / 49291 |
賽後評分: 接駁車準時,補給恰到好處!會場在學校禮堂,完賽後可以好好休息! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'37" | 00:15'22" | | 3 | 07'01" | 00:22'23" | | 4 | 07'06" | 00:29'29" | | 5 | 07'38" | 00:37'07" | | 6 | 07'03" | 00:44'10" | | 7 | 08'07" | 00:52'17" | | 8 | 08'49" | 01:01'06" | | 9 | 09'03" | 01:10'09" | | 10 | 08'47" | 01:18'56" | | 11 | 06'36" | 01:25'32" | | 12 | 05'27" | 01:30'59" | | 13 | 05'26" | 01:36'25" | | 14 | 05'47" | 01:42'12" | | 15 | 06'11" | 01:48'23" | | 16 | 06'06" | 01:54'29" | | 17 | 06'15" | 02:00'44" | | 18 | 07'07" | 02:07'51" | | 19 | 05'39" | 02:13'30" | | 20 | 10'04" | 02:23'34" | | 21 | 08'52" | 02:32'26" | | 22 | 05'52" | 02:38'18" | | 23 | 05'16" | 02:43'34" | | 24 | 05'50" | 02:49'24" | | 25 | 06'28" | 02:55'52" | | 26 | 09'18" | 03:05'10" | | 27 | 09'38" | 03:14'48" | | 28 | 08'36" | 03:23'24" | | 29 | 05'58" | 03:29'22" | | 30 | 06'35" | 03:35'57" | | 31 | 10'24" | 03:46'21" | | 32 | 06'41" | 03:53'02" | | 33 | 08'19" | 04:01'21" | | 34 | 07'33" | 04:08'54" | | 35 | 08'16" | 04:17'10" | | 36 | 09'38" | 04:26'48" | | 37 | 11'22" | 04:38'10" | | 38 | 12'02" | 04:50'12" | | 39 | 12'15" | 05:02'27" | | 40 | 07'39" | 05:10'06" | | 41 | 06'19" | 05:16'25" | | 42 | 06'38" | 05:23'03" | | 43 | 07'16" | 05:30'19" | | 44 | 07'27" | 05:37'46" | | 45 | 07'31" | 05:45'17" | | 46 | 06'48" | 05:52'05" | | 47 | 07'09" | 05:59'14" | | 48 | 06'07" | 06:05'21" | | 49 | 06'20" | 06:11'41" | | 49.3 | 41'59" | 06:23'55" |
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