13.5 km | 01:42:41 | 07:36/km日期: 2023-03-04 05:00 - 總爬升: 183 m - 平均心率: 125 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 10'19" / 06'29" / 06'09" / 06'53" / 07'15" / 06'41" / 09'06" / 10'19" / 09'54" / 08'19" / 05'47" / 05'51" / 05'53" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+01'06") | 1000 / 4000 |
| 5 | | 07'15" (+01'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 09'05" (+03'19") | 1000 / 7000 |
| 8 | | 10'18" (+04'32") | 1000 / 8000 |
| 9 | | 09'54" (+04'08") | 1000 / 9000 |
| 10 | | 08'19" (+02'33") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 07'25" (+01'39") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'29" | 00:16'48" |
| 3 | 06'09" | 00:22'57" |
| 4 | 06'53" | 00:29'50" |
| 5 | 07'15" | 00:37'05" |
| 6 | 06'41" | 00:43'46" |
| 7 | 09'06" | 00:52'52" |
| 8 | 10'19" | 01:03'11" |
| 9 | 09'54" | 01:13'05" |
| 10 | 08'19" | 01:21'24" |
| 11 | 05'47" | 01:27'11" |
| 12 | 05'51" | 01:33'02" |
| 13 | 05'53" | 01:38'55" |
| 13.5 | 07'26" | 01:42'38" |
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