8.5 km | 00:57:30 | 06:45/km日期: 2023-02-28 21:26 - 總爬升: 178 m - 平均心率: 165 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95%
Pace: 06'39" / 06'40" / 06'30" / 06'53" / 06'47" / 06'45" / 06'50" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'34") | 502 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'53" | 00:26'42" |
| 5 | 06'47" | 00:33'29" |
| 6 | 06'45" | 00:40'14" |
| 7 | 06'50" | 00:47'04" |
| 8 | 06'54" | 00:53'58" |
| 8.5 | 07'02" | 00:57'30" |
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