21.0 km | 02:03:27 | 05:52/km日期: 2023-02-28 15:24 - 地點: 溪湖成功高中 - 天氣: 晴天 - 平均心率: 75 - 卡路里: 1135 Cal - 總步數: 24542 - 平均步頻: 198 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 77%
Pace: 06'07" / 06'19" / 06'14" / 06'18" / 05'40" / 05'44" / 05'52" / 05'54" / 05'57" / 05'52" / 05'38" / 05'33" / 05'25" / 06'03" / 06'03" / 05'53" / 05'50" / 05'39" / 05'36" / 05'33" / 05'33" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 | 196 / 82 |
| 2 | | 06'18" (+00'50") | 1001 / 2001 | 195 / 81 |
| 3 | | 06'12" (+00'44") | 1003 / 3005 | 195 / 82 |
| 4 | | 06'16" (+00'48") | 1004 / 4010 | 196 / 81 |
| 5 | | 05'41" (+00'13") | 1005 / 5015 | 198 / 88 |
| 6 | | 05'40" (+00'12") | 1000 / 6015 | 199 / 88 |
| 7 | | 05'52" (+00'24") | 1006 / 7022 | 198 / 85 |
| 8 | | 05'52" (+00'24") | 1003 / 8025 | 197 / 85 |
| 9 | | 05'56" (+00'28") | 1002 / 9028 | 198 / 84 |
| 10 | | 05'49" (+00'21") | 1006 / 10034 | 198 / 86 |
| 11 | | 05'37" (+00'09") | 1001 / 11035 | 200 / 88 |
| 12 | | 05'32" (+00'04") | 1002 / 12038 | 201 / 89 |
| 13 | | 05'53" (+00'25") | 1001 / 13039 | 199 / 85 |
| 14 | | 06'05" (+00'37") | 1007 / 14046 | 198 / 82 |
| 15 | | 05'59" (+00'31") | 1004 / 15051 | 198 / 84 |
| 16 | | 05'51" (+00'23") | 1000 / 16052 | 198 / 86 |
| 17 | | 05'48" (+00'20") | 1000 / 17052 | 199 / 86 |
| 18 | | 05'39" (+00'11") | 1006 / 18059 | 200 / 87 |
| 19 | | 05'32" (+00'04") | 1000 / 19060 | 201 / 89 |
| 20 | | 05'33" (+00'05") | 1006 / 20066 | 201 / 89 |
| 21 | | 05'28" | 1004 / 21071 | 201 / 90 |
天氣涼爽，二月最終跑，與成功跑友緩跑，感謝張老師、宗稜哥、清鎮大哥、阿國老師、阿修哥及詹老師等陪跑！
各位跑友晚安；連假運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.24 km 
address 型號 累積 :
3015.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 05'44" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 05'57" | 00:54'05" |
| 10 | 05'52" | 00:59'57" |
| 11 | 05'38" | 01:05'35" |
| 12 | 05'33" | 01:11'08" |
| 13 | 05'25" | 01:16'33" |
| 14 | 06'03" | 01:22'36" |
| 15 | 06'03" | 01:28'39" |
| 16 | 05'53" | 01:34'32" |
| 17 | 05'50" | 01:40'22" |
| 18 | 05'39" | 01:46'01" |
| 19 | 05'36" | 01:51'37" |
| 20 | 05'33" | 01:57'10" |
| 21 | 05'33" | 02:02'43" |
| 21.0 | 21'30" | 02:03'27" |
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