| 天氣涼爽 遇山路竟沒當步兵 過半馬後看一下時間 有機會破自己記錄喔
後面太陽出來 有點不妙 進水站補水時間拉長 進屏科大校門 時間已3:43分了 剩三公里有機會再破四耶
但 天啊 進校門後的緩上坡 要保持6分速以內 不然沒機會了
感覺左大腿要抽筋 只能加快步頻 小快步上去 剩一公里 就豁出去啦 大步向前衝了 終於達陣 雖然只破四一點點 但也開心
換好衣服 看一下手錶 阿 里程數好像少一公里 就當作不知情 也破四 讓自己開心一下囉 畢竟這山路也是小硬 賽前宣言: 感受一下熱情的學生妹加油團 12月累積里程 : 330.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'09" | 00:11'20" | | 3 | 04'41" | 00:16'01" | | 4 | 05'21" | 00:21'22" | | 5 | 05'39" | 00:27'01" | | 6 | 07'01" | 00:34'02" | | 7 | 05'26" | 00:39'28" | | 8 | 05'33" | 00:45'01" | | 9 | 05'24" | 00:50'25" | | 10 | 05'30" | 00:55'55" | | 11 | 05'53" | 01:01'48" | | 12 | 06'22" | 01:08'10" | | 13 | 05'53" | 01:14'03" | | 14 | 06'20" | 01:20'23" | | 15 | 05'50" | 01:26'13" | | 16 | 06'20" | 01:32'33" | | 17 | 05'53" | 01:38'26" | | 18 | 05'42" | 01:44'08" | | 19 | 06'23" | 01:50'31" | | 20 | 05'30" | 01:56'01" | | 21 | 06'11" | 02:02'12" | | 22 | 07'22" | 02:09'34" | | 23 | 05'23" | 02:14'57" | | 24 | 05'47" | 02:20'44" | | 25 | 05'29" | 02:26'13" | | 26 | 06'00" | 02:32'13" | | 27 | 06'52" | 02:39'05" | | 28 | 05'48" | 02:44'53" | | 29 | 05'41" | 02:50'34" | | 30 | 05'35" | 02:56'09" | | 31 | 05'57" | 03:02'06" | | 32 | 06'04" | 03:08'10" | | 33 | 05'30" | 03:13'40" | | 34 | 06'10" | 03:19'50" | | 35 | 05'39" | 03:25'29" | | 36 | 05'42" | 03:31'11" | | 37 | 06'25" | 03:37'36" | | 38 | 05'57" | 03:43'33" | | 39 | 05'53" | 03:49'26" | | 40 | 05'33" | 03:54'59" | | 40.9 | 05'18" | 03:59'50" |
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恭喜破PB
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