恭喜完成了第 40 馬
60.0 km | 05:51:03 | 05:51/km | 第40馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 05:51:03 |
| 總名次 | 7 / - |
| 分組名次 | - / - |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+02'13") | 00:57'27" (+03'32") |
| 00:29'06" (+02'58") |
| 00:27'18" (+01'10") | 00:56'13" (+02'18") |
| 00:28'55" (+02'47") |
| 00:26'08" | 00:53'55" |
| 00:27'47" (+01'39") |
| 00:27'45" (+01'37") | 01:02'52" (+08'57") |
| 00:35'07" (+08'59") |
| 00:32'36" (+06'28") | 01:03'39" (+09'44") |
| 00:31'03" (+04'55") |
| 00:32'46" (+06'38") | 00:00'00" |
|
日期: 2015-12-06 06:31 - 總爬升: 335 m - 平均心率: 169 - 卡路里: 3564 Cal - 溫度: 17°C - 濕度: 88%
環台北60k，怕狀況不好背了一堆衣服在身上，想不到意外變成一場負重訓練，最後運氣好拿到總7^^
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
305.34 km 
ASICS TARTHERZEAL 3 TS Wide 累積 :
1478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'47" | 00:34'08" |
| 7 | 05'48" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 05'49" | 00:51'26" |
| 10 | 06'01" | 00:57'27" |
| 11 | 05'33" | 01:03'00" |
| 12 | 05'24" | 01:08'24" |
| 13 | 05'25" | 01:13'49" |
| 14 | 05'29" | 01:19'18" |
| 15 | 05'27" | 01:24'45" |
| 16 | 06'20" | 01:31'05" |
| 17 | 06'36" | 01:37'41" |
| 18 | 06'43" | 01:44'24" |
| 19 | 04'36" | 01:49'00" |
| 20 | 04'40" | 01:53'40" |
| 21 | 05'05" | 01:58'45" |
| 22 | 05'11" | 02:03'56" |
| 23 | 05'18" | 02:09'14" |
| 24 | 05'19" | 02:14'33" |
| 25 | 05'15" | 02:19'48" |
| 26 | 05'59" | 02:25'47" |
| 27 | 05'30" | 02:31'17" |
| 28 | 05'22" | 02:36'39" |
| 29 | 05'21" | 02:42'00" |
| 30 | 05'35" | 02:47'35" |
| 31 | 05'25" | 02:53'00" |
| 32 | 05'34" | 02:58'34" |
| 33 | 05'22" | 03:03'56" |
| 34 | 05'41" | 03:09'37" |
| 35 | 05'43" | 03:15'20" |
| 36 | 05'50" | 03:21'10" |
| 37 | 09'59" | 03:31'09" |
| 38 | 06'17" | 03:37'26" |
| 39 | 06'39" | 03:44'05" |
| 40 | 06'22" | 03:50'27" |
| 41 | 06'24" | 03:56'51" |
| 42 | 07'32" | 04:04'23" |
| 43 | 06'29" | 04:10'52" |
| 44 | 06'16" | 04:17'08" |
| 45 | 05'55" | 04:23'03" |
| 46 | 06'17" | 04:29'20" |
| 47 | 06'35" | 04:35'55" |
| 48 | 06'08" | 04:42'03" |
| 49 | 05'57" | 04:48'00" |
| 50 | 06'06" | 04:54'06" |
| 51 | 06'26" | 05:00'32" |
| 52 | 06'19" | 05:06'51" |
| 53 | 06'58" | 05:13'49" |
| 54 | 06'26" | 05:20'15" |
| 55 | 06'37" | 05:26'52" |
| 56 | 06'49" | 05:33'41" |
| 57 | 06'45" | 05:40'26" |
| 58 | 06'34" | 05:47'00" |
| 58.7 | 05'53" | 05:51'03" |
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