10.0 km | 01:04:13 | 06:23/km日期: 2015-12-06 06:46 - 卡路里: 556 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'40" / 06'49" / 06'28" / 06'30" / 06'22" / 06'27" / 06'17" / 07'05" / 06'03" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 47 / 10047 |
12月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'22" | 00:32'49" |
| 6 | 06'27" | 00:39'16" |
| 7 | 06'17" | 00:45'33" |
| 8 | 07'05" | 00:52'38" |
| 9 | 06'03" | 00:58'41" |
| 10 | 05'59" | 01:04'40" |
| 10.0 | 06'21" | 01:04'58" |
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