|  100.0 km | 12:55:20 | 07:45/km | 第69馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 12:55:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+02'04") | 00:57'24" | | 00:27'40" | | 00:33'25" (+05'45") | 01:12'17" (+14'53") | | 00:38'52" (+11'12") | | 00:35'15" (+07'35") | 01:07'05" (+09'41") | | 00:31'50" (+04'10") | | 00:42'44" (+15'04") | 01:26'40" (+29'16") | | 00:43'56" (+16'16") | | 00:51'09" (+23'29") | 01:33'34" (+36'10") | | 00:42'25" (+14'45") | | 00:44'41" (+17'01") | 01:21'42" (+24'18") | | 00:37'01" (+09'21") | | 00:42'22" (+14'42") | 01:21'13" (+23'49") | | 00:38'51" (+11'11") | | 00:37'17" (+09'37") | 01:22'45" (+25'21") | | 00:45'28" (+17'48") | | 00:34'34" (+06'54") | 01:05'29" (+08'05") | | 00:30'55" (+03'15") | | 00:37'24" (+09'44") | 01:16'32" (+19'08") | | 00:39'08" (+11'28") | |
日期: 2023-02-26 04:00 - 總爬升: 2284 m - 平均心率: 139 - 卡路里: 5141 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'11") | 1000 / 1000 | | 2 | | 06'24" (+01'14") | 1000 / 2000 | | 3 | | 05'41" (+00'31") | 1000 / 3000 | | 4 | | 05'49" (+00'39") | 1000 / 4000 | | 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 | | 7 | | 05'27" (+00'17") | 1000 / 7000 | | 8 | | 05'33" (+00'23") | 1000 / 8000 | | 9 | | 05'10" | 1000 / 9000 | | 10 | | 05'25" (+00'15") | 1000 / 10000 | | 11 | | 07'41" (+02'31") | 1000 / 11000 | | 12 | | 05'36" (+00'26") | 1000 / 12000 | | 13 | | 05'30" (+00'20") | 1000 / 13000 | | 14 | | 05'58" (+00'48") | 1000 / 14000 | | 15 | | 08'38" (+03'28") | 1000 / 15000 | | 16 | | 06'39" (+01'29") | 1000 / 16000 | | 17 | | 06'59" (+01'49") | 1000 / 17000 | | 18 | | 06'42" (+01'32") | 1000 / 18000 | | 19 | | 08'12" (+03'02") | 1000 / 19000 | | 20 | | 10'18" (+05'08") | 1000 / 20000 | | 21 | | 08'14" (+03'04") | 1000 / 21000 | | 22 | | 06'00" (+00'50") | 1000 / 22000 | | 23 | | 07'44" (+02'34") | 1000 / 23000 | | 24 | | 06'45" (+01'35") | 1000 / 24000 | | 25 | | 06'30" (+01'20") | 1000 / 25000 | | 26 | | 08'22" (+03'12") | 1000 / 26000 | | 27 | | 05'20" (+00'10") | 1000 / 27000 | | 28 | | 05'17" (+00'07") | 1000 / 28000 | | 29 | | 06'30" (+01'20") | 1000 / 29000 | | 30 | | 06'18" (+01'08") | 1000 / 30000 | | 31 | | 08'31" (+03'21") | 1000 / 31000 | | 32 | | 07'23" (+02'13") | 1000 / 32000 | | 33 | | 06'12" (+01'02") | 1000 / 33000 | | 34 | | 07'11" (+02'01") | 1000 / 34000 | | 35 | | 11'57" (+06'47") | 1000 / 35000 | | 36 | | 08'39" (+03'29") | 1000 / 36000 | | 37 | | 07'39" (+02'29") | 1000 / 37000 | | 38 | | 08'47" (+03'37") | 1000 / 38000 | | 39 | | 10'41" (+05'31") | 1000 / 39000 | | 40 | | 09'35" (+04'25") | 1000 / 40000 | | 41 | | 08'57" (+03'47") | 1000 / 41000 | | 42 | | 09'35" (+04'25") | 1000 / 42000 | | 43 | | 10'32" (+05'22") | 1000 / 43000 | | 44 | | 10'58" (+05'48") | 1000 / 44000 | | 45 | | 11'05" (+05'55") | 1000 / 45000 | | 46 | | 14'39" (+09'29") | 1000 / 46000 | | 47 | | 05'33" (+00'23") | 1000 / 47000 | | 48 | | 05'47" (+00'37") | 1000 / 48000 | | 49 | | 06'44" (+01'34") | 1000 / 49000 | | 50 | | 09'41" (+04'31") | 1000 / 50000 | | 51 | | 09'37" (+04'27") | 1000 / 51000 | | 52 | | 14'31" (+09'21") | 1000 / 52000 | | 53 | | 05'49" (+00'39") | 1000 / 53000 | | 54 | | 06'02" (+00'52") | 1000 / 54000 | | 55 | | 08'39" (+03'29") | 1000 / 55000 | | 56 | | 09'49" (+04'39") | 1000 / 56000 | | 57 | | 10'13" (+05'03") | 1000 / 57000 | | 58 | | 05'32" (+00'22") | 1000 / 58000 | | 59 | | 05'51" (+00'41") | 1000 / 59000 | | 60 | | 05'34" (+00'24") | 1000 / 60000 | | 61 | | 05'36" (+00'26") | 1000 / 61000 | | 62 | | 06'52" (+01'42") | 1000 / 62000 | | 63 | | 15'14" (+10'04") | 1000 / 63000 | | 64 | | 08'14" (+03'04") | 1000 / 64000 | | 65 | | 06'25" (+01'15") | 1000 / 65000 | | 66 | | 05'35" (+00'25") | 1000 / 66000 | | 67 | | 09'26" (+04'16") | 1000 / 67000 | | 68 | | 06'12" (+01'02") | 1000 / 68000 | | 69 | | 08'33" (+03'23") | 1000 / 69000 | | 70 | | 09'02" (+03'52") | 1000 / 70000 | | 71 | | 05'37" (+00'27") | 1000 / 71000 | | 72 | | 07'20" (+02'10") | 1000 / 72000 | | 73 | | 05'45" (+00'35") | 1000 / 73000 | | 74 | | 08'22" (+03'12") | 1000 / 74000 | | 75 | | 10'10" (+05'00") | 1000 / 75000 | | 76 | | 11'24" (+06'14") | 1000 / 76000 | | 77 | | 14'01" (+08'51") | 1000 / 77000 | | 78 | | 07'24" (+02'14") | 1000 / 78000 | | 79 | | 06'28" (+01'18") | 1000 / 79000 | | 80 | | 06'08" (+00'58") | 1000 / 80000 | | 81 | | 06'33" (+01'23") | 1000 / 81000 | | 82 | | 06'09" (+00'59") | 1000 / 82000 | | 83 | | 09'06" (+03'56") | 1000 / 83000 | | 84 | | 06'22" (+01'12") | 1000 / 84000 | | 85 | | 06'21" (+01'11") | 1000 / 85000 | | 86 | | 06'07" (+00'57") | 1000 / 86000 | | 87 | | 05'33" (+00'23") | 1000 / 87000 | | 88 | | 05'45" (+00'35") | 1000 / 88000 | | 89 | | 06'08" (+00'58") | 1000 / 89000 | | 90 | | 07'19" (+02'09") | 1000 / 90000 | | 91 | | 06'02" (+00'52") | 1000 / 91000 | | 92 | | 08'24" (+03'14") | 1000 / 92000 | | 93 | | 08'02" (+02'52") | 1000 / 93000 | | 94 | | 08'32" (+03'22") | 1000 / 94000 | | 95 | | 06'22" (+01'12") | 1000 / 95000 | | 96 | | 07'52" (+02'42") | 1000 / 96000 | | 97 | | 10'30" (+05'20") | 1000 / 97000 | | 98 | | 07'37" (+02'27") | 1000 / 98000 | | 99 | | 06'48" (+01'38") | 1000 / 99000 | | 100 | | 06'19" (+01'09") | 1000 / 100000 | | 101 | | 06'34" (+01'24") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 拜拜年塞車🤔🤔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
2月累積里程 : 290.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'25" | 00:12'46" | | 3 | 05'42" | 00:18'28" | | 4 | 05'49" | 00:24'17" | | 5 | 05'27" | 00:29'44" | | 6 | 06'03" | 00:35'47" | | 7 | 05'27" | 00:41'14" | | 8 | 05'34" | 00:46'48" | | 9 | 05'10" | 00:51'58" | | 10 | 05'26" | 00:57'24" | | 11 | 07'42" | 01:05'06" | | 12 | 05'36" | 01:10'42" | | 13 | 05'30" | 01:16'12" | | 14 | 05'59" | 01:22'11" | | 15 | 08'38" | 01:30'49" | | 16 | 06'39" | 01:37'28" | | 17 | 07'00" | 01:44'28" | | 18 | 06'42" | 01:51'10" | | 19 | 08'13" | 01:59'23" | | 20 | 10'18" | 02:09'41" | | 21 | 08'15" | 02:17'56" | | 22 | 06'00" | 02:23'56" | | 23 | 07'44" | 02:31'40" | | 24 | 06'45" | 02:38'25" | | 25 | 06'31" | 02:44'56" | | 26 | 08'23" | 02:53'19" | | 27 | 05'21" | 02:58'40" | | 28 | 05'18" | 03:03'58" | | 29 | 06'30" | 03:10'28" | | 30 | 06'18" | 03:16'46" | | 31 | 08'32" | 03:25'18" | | 32 | 07'24" | 03:32'42" | | 33 | 06'13" | 03:38'55" | | 34 | 07'12" | 03:46'07" | | 35 | 13'23" | 03:59'30" | | 36 | 07'13" | 04:06'43" | | 37 | 07'40" | 04:14'23" | | 38 | 08'47" | 04:23'10" | | 39 | 10'41" | 04:33'51" | | 40 | 09'35" | 04:43'26" | | 41 | 08'58" | 04:52'24" | | 42 | 09'35" | 05:01'59" | | 43 | 10'32" | 05:12'31" | | 44 | 10'58" | 05:23'29" | | 45 | 11'06" | 05:34'35" | | 46 | 14'39" | 05:49'14" | | 47 | 05'34" | 05:54'48" | | 48 | 05'47" | 06:00'35" | | 49 | 06'44" | 06:07'19" | | 50 | 09'41" | 06:17'00" | | 51 | 09'38" | 06:26'38" | | 52 | 14'32" | 06:41'10" | | 53 | 05'49" | 06:46'59" | | 54 | 06'03" | 06:53'02" | | 55 | 08'39" | 07:01'41" | | 56 | 09'49" | 07:11'30" | | 57 | 10'13" | 07:21'43" | | 58 | 05'33" | 07:27'16" | | 59 | 05'51" | 07:33'07" | | 60 | 05'35" | 07:38'42" | | 61 | 05'36" | 07:44'18" | | 62 | 06'52" | 07:51'10" | | 63 | 15'14" | 08:06'24" | | 64 | 08'15" | 08:14'39" | | 65 | 06'25" | 08:21'04" | | 66 | 05'36" | 08:26'40" | | 67 | 09'27" | 08:36'07" | | 68 | 06'13" | 08:42'20" | | 69 | 08'33" | 08:50'53" | | 70 | 09'02" | 08:59'55" | | 71 | 05'38" | 09:05'33" | | 72 | 07'21" | 09:12'54" | | 73 | 05'45" | 09:18'39" | | 74 | 08'22" | 09:27'01" | | 75 | 10'11" | 09:37'12" | | 76 | 11'25" | 09:48'37" | | 77 | 14'02" | 10:02'39" | | 78 | 07'24" | 10:10'03" | | 79 | 06'29" | 10:16'32" | | 80 | 06'08" | 10:22'40" | | 81 | 06'34" | 10:29'14" | | 82 | 06'10" | 10:35'24" | | 83 | 09'06" | 10:44'30" | | 84 | 06'23" | 10:50'53" | | 85 | 06'21" | 10:57'14" | | 86 | 06'07" | 11:03'21" | | 87 | 05'34" | 11:08'55" | | 88 | 05'46" | 11:14'41" | | 89 | 06'08" | 11:20'49" | | 90 | 07'20" | 11:28'09" | | 91 | 06'02" | 11:34'11" | | 92 | 08'24" | 11:42'35" | | 93 | 08'03" | 11:50'38" | | 94 | 08'33" | 11:59'11" | | 95 | 06'22" | 12:05'33" | | 96 | 07'53" | 12:13'26" | | 97 | 10'30" | 12:23'56" | | 98 | 07'37" | 12:31'33" | | 99 | 06'49" | 12:38'22" | | 100 | 06'19" | 12:44'41" | | 101 | 06'35" | 12:51'16" | | 101.5 | 07'27" | 12:55'20" |
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