| 又是一場硬戰（奮起湖超馬）…
因為自己疏於練跑山路的關係，所以把這場賽事說成是（硬戰），比起上次完賽時間，足足多了1小時，跑走順利完賽，途中告訴自己，沒練山路（不要隨便報名山路超馬），回到會場後趕緊趕到嘉義高鐵站（載老婆），一刻不得閒……
跑友們～晚安喔！ 賽前宣言: 比上次進步就好…… 賽後評分: 連假車輛太多了…… 給 3 星  2月累積里程 : 438.84 km  母子鱷魚 Y拖 累積 : 15944.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'52" | 00:11'20" | | 3 | 05'44" | 00:17'04" | | 4 | 05'54" | 00:22'58" | | 5 | 05'43" | 00:28'41" | | 6 | 05'51" | 00:34'32" | | 7 | 05'52" | 00:40'24" | | 8 | 06'05" | 00:46'29" | | 9 | 05'38" | 00:52'07" | | 10 | 05'37" | 00:57'44" | | 11 | 06'11" | 01:03'55" | | 12 | 06'02" | 01:09'57" | | 13 | 05'45" | 01:15'42" | | 14 | 06'08" | 01:21'50" | | 15 | 06'03" | 01:27'53" | | 16 | 06'48" | 01:34'41" | | 17 | 07'06" | 01:41'47" | | 18 | 07'22" | 01:49'09" | | 19 | 07'19" | 01:56'28" | | 20 | 09'10" | 02:05'38" | | 21 | 06'59" | 02:12'37" | | 22 | 06'08" | 02:18'45" | | 23 | 06'31" | 02:25'16" | | 24 | 07'31" | 02:32'47" | | 25 | 05'59" | 02:38'46" | | 26 | 05'48" | 02:44'34" | | 27 | 05'11" | 02:49'45" | | 28 | 05'41" | 02:55'26" | | 29 | 06'26" | 03:01'52" | | 30 | 06'37" | 03:08'29" | | 31 | 06'15" | 03:14'44" | | 32 | 07'40" | 03:22'24" | | 33 | 06'14" | 03:28'38" | | 34 | 06'56" | 03:35'34" | | 35 | 07'22" | 03:42'56" | | 36 | 07'16" | 03:50'12" | | 37 | 06'40" | 03:56'52" | | 38 | 06'34" | 04:03'26" | | 39 | 07'04" | 04:10'30" | | 40 | 06'52" | 04:17'22" | | 41 | 07'43" | 04:25'05" | | 42 | 08'04" | 04:33'09" | | 43 | 08'16" | 04:41'25" | | 44 | 09'27" | 04:50'52" | | 45 | 10'51" | 05:01'43" | | 46 | 11'05" | 05:12'48" | | 47 | 05'37" | 05:18'25" | | 48 | 05'48" | 05:24'13" | | 49 | 06'45" | 05:30'58" | | 50 | 08'36" | 05:39'34" | | 51 | 09'58" | 05:49'32" | | 52 | 10'53" | 06:00'25" | | 53 | 06'56" | 06:07'21" | | 54 | 07'18" | 06:14'39" | | 55 | 09'30" | 06:24'09" | | 56 | 12'02" | 06:36'11" | | 57 | 06'00" | 06:42'11" | | 58 | 05'50" | 06:48'01" | | 59 | 05'45" | 06:53'46" | | 60 | 05'23" | 06:59'09" | | 61 | 05'34" | 07:04'43" | | 62 | 05'40" | 07:10'23" | | 63 | 07'08" | 07:17'31" | | 64 | 06'15" | 07:23'46" | | 65 | 05'58" | 07:29'44" | | 66 | 06'04" | 07:35'48" | | 67 | 06'41" | 07:42'29" | | 68 | 06'09" | 07:48'38" | | 69 | 10'01" | 07:58'39" | | 70 | 07'02" | 08:05'41" | | 71 | 05'50" | 08:11'31" | | 72 | 07'19" | 08:18'50" | | 73 | 05'59" | 08:24'49" | | 74 | 11'06" | 08:35'55" | | 75 | 13'43" | 08:49'38" | | 76 | 13'53" | 09:03'31" | | 77 | 10'33" | 09:14'04" | | 78 | 06'15" | 09:20'19" | | 79 | 06'06" | 09:26'25" | | 80 | 07'02" | 09:33'27" | | 81 | 06'37" | 09:40'04" | | 82 | 06'25" | 09:46'29" | | 83 | 06'49" | 09:53'18" | | 84 | 06'14" | 09:59'32" | | 85 | 06'22" | 10:05'54" | | 86 | 07'18" | 10:13'12" | | 87 | 09'45" | 10:22'57" | | 88 | 09'01" | 10:31'58" | | 89 | 10'45" | 10:42'43" | | 90 | 09'34" | 10:52'17" | | 91 | 09'14" | 11:01'31" | | 92 | 09'15" | 11:10'46" | | 93 | 10'41" | 11:21'27" | | 94 | 08'03" | 11:29'30" | | 95 | 07'43" | 11:37'13" | | 96 | 06'31" | 11:43'44" | | 97 | 08'21" | 11:52'05" | | 98 | 06'52" | 11:58'57" | | 99 | 06'10" | 12:05'07" | | 100 | 05'57" | 12:11'04" | | 101.0 | 06'34" | 12:17'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:17:35 | 07:22/km | 第11馬
花蓮
留言 
展開計圈分析
