|  恭喜完成了第 50 馬 100.0 km | 14:17:43 | 08:34/km | 第50馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 14:17:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" | 01:07'46" | | 00:34'11" (+00'36") | | 00:35'47" (+02'12") | 01:20'38" (+12'52") | | 00:44'51" (+11'16") | | 00:41'58" (+08'23") | 01:25'44" (+17'58") | | 00:43'46" (+10'11") | | 00:47'03" (+13'28") | 01:35'15" (+27'29") | | 00:48'12" (+14'37") | | 00:53'25" (+19'50") | 01:38'36" (+30'50") | | 00:45'11" (+11'36") | | 00:49'54" (+16'19") | 01:28'14" (+20'28") | | 00:38'20" (+04'45") | | 00:41'08" (+07'33") | 01:16'46" (+09'00") | | 00:35'38" (+02'03") | | 00:45'17" (+11'42") | 01:35'51" (+28'05") | | 00:50'34" (+16'59") | | 00:38'47" (+05'12") | 01:17'18" (+09'32") | | 00:38'31" (+04'56") | | 00:40'45" (+07'10") | 01:19'24" (+11'38") | | 00:38'39" (+05'04") | |
日期: 2023-02-26 03:59 - 總爬升: 2620 m - 平均心率: 147 - 卡路里: 6242 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'19") | 1000 / 1000 | | 2 | | 06'48" (+00'22") | 1000 / 2000 | | 3 | | 06'41" (+00'15") | 1000 / 3000 | | 4 | | 06'43" (+00'17") | 1000 / 4000 | | 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 07'24" (+00'58") | 1000 / 6000 | | 7 | | 06'42" (+00'16") | 1000 / 7000 | | 8 | | 07'09" (+00'43") | 1000 / 8000 | | 9 | | 06'28" (+00'02") | 1000 / 9000 | | 10 | | 06'26" | 1000 / 10000 | | 11 | | 07'09" (+00'43") | 1000 / 11000 | | 12 | | 06'45" (+00'19") | 1000 / 12000 | | 13 | | 07'01" (+00'35") | 1000 / 13000 | | 14 | | 07'09" (+00'43") | 1000 / 14000 | | 15 | | 07'40" (+01'14") | 1000 / 15000 | | 16 | | 07'51" (+01'25") | 1000 / 16000 | | 17 | | 08'36" (+02'10") | 1000 / 17000 | | 18 | | 08'20" (+01'54") | 1000 / 18000 | | 19 | | 08'53" (+02'27") | 1000 / 19000 | | 20 | | 11'07" (+04'41") | 1000 / 20000 | | 21 | | 10'24" (+03'58") | 1000 / 21000 | | 22 | | 06'56" (+00'30") | 1000 / 22000 | | 23 | | 08'08" (+01'42") | 1000 / 23000 | | 24 | | 08'59" (+02'33") | 1000 / 24000 | | 25 | | 07'29" (+01'03") | 1000 / 25000 | | 26 | | 14'20" (+07'54") | 1000 / 26000 | | 27 | | 06'38" (+00'12") | 1000 / 27000 | | 28 | | 06'28" (+00'02") | 1000 / 28000 | | 29 | | 08'28" (+02'02") | 1000 / 29000 | | 30 | | 07'50" (+01'24") | 1000 / 30000 | | 31 | | 09'01" (+02'35") | 1000 / 31000 | | 32 | | 09'12" (+02'46") | 1000 / 32000 | | 33 | | 07'23" (+00'57") | 1000 / 33000 | | 34 | | 09'45" (+03'19") | 1000 / 34000 | | 35 | | 11'40" (+05'14") | 1000 / 35000 | | 36 | | 10'01" (+03'35") | 1000 / 36000 | | 37 | | 08'37" (+02'11") | 1000 / 37000 | | 38 | | 08'46" (+02'20") | 1000 / 38000 | | 39 | | 11'35" (+05'09") | 1000 / 39000 | | 40 | | 09'11" (+02'45") | 1000 / 40000 | | 41 | | 10'46" (+04'20") | 1000 / 41000 | | 42 | | 10'21" (+03'55") | 1000 / 42000 | | 43 | | 10'35" (+04'09") | 1000 / 43000 | | 44 | | 10'26" (+04'00") | 1000 / 44000 | | 45 | | 11'14" (+04'48") | 1000 / 45000 | | 46 | | 12'18" (+05'52") | 1000 / 46000 | | 47 | | 07'46" (+01'20") | 1000 / 47000 | | 48 | | 07'08" (+00'42") | 1000 / 48000 | | 49 | | 08'27" (+02'01") | 1000 / 49000 | | 50 | | 09'31" (+03'05") | 1000 / 50000 | | 51 | | 14'37" (+08'11") | 1000 / 51000 | | 52 | | 11'28" (+05'02") | 1000 / 52000 | | 53 | | 06'57" (+00'31") | 1000 / 53000 | | 54 | | 07'43" (+01'17") | 1000 / 54000 | | 55 | | 09'06" (+02'40") | 1000 / 55000 | | 56 | | 10'13" (+03'47") | 1000 / 56000 | | 57 | | 07'35" (+01'09") | 1000 / 57000 | | 58 | | 06'44" (+00'18") | 1000 / 58000 | | 59 | | 06'44" (+00'18") | 1000 / 59000 | | 60 | | 07'02" (+00'36") | 1000 / 60000 | | 61 | | 06'42" (+00'16") | 1000 / 61000 | | 62 | | 06'43" (+00'17") | 1000 / 62000 | | 63 | | 14'19" (+07'53") | 1000 / 63000 | | 64 | | 06'40" (+00'14") | 1000 / 64000 | | 65 | | 06'42" (+00'16") | 1000 / 65000 | | 66 | | 07'02" (+00'36") | 1000 / 66000 | | 67 | | 07'26" (+01'00") | 1000 / 67000 | | 68 | | 06'44" (+00'18") | 1000 / 68000 | | 69 | | 07'27" (+01'01") | 1000 / 69000 | | 70 | | 06'56" (+00'30") | 1000 / 70000 | | 71 | | 07'38" (+01'12") | 1000 / 71000 | | 72 | | 06'56" (+00'30") | 1000 / 72000 | | 73 | | 07'48" (+01'22") | 1000 / 73000 | | 74 | | 11'24" (+04'58") | 1000 / 74000 | | 75 | | 11'27" (+05'01") | 1000 / 75000 | | 76 | | 15'16" (+08'50") | 1000 / 76000 | | 77 | | 09'37" (+03'11") | 1000 / 77000 | | 78 | | 07'22" (+00'56") | 1000 / 78000 | | 79 | | 09'38" (+03'12") | 1000 / 79000 | | 80 | | 08'38" (+02'12") | 1000 / 80000 | | 81 | | 07'49" (+01'23") | 1000 / 81000 | | 82 | | 08'35" (+02'09") | 1000 / 82000 | | 83 | | 07'21" (+00'55") | 1000 / 83000 | | 84 | | 06'48" (+00'22") | 1000 / 84000 | | 85 | | 08'11" (+01'45") | 1000 / 85000 | | 86 | | 06'27" (+00'01") | 1000 / 86000 | | 87 | | 09'06" (+02'40") | 1000 / 87000 | | 88 | | 06'42" (+00'16") | 1000 / 88000 | | 89 | | 08'02" (+01'36") | 1000 / 89000 | | 90 | | 08'12" (+01'46") | 1000 / 90000 | | 91 | | 09'29" (+03'03") | 1000 / 91000 | | 92 | | 07'03" (+00'37") | 1000 / 92000 | | 93 | | 08'40" (+02'14") | 1000 / 93000 | | 94 | | 07'46" (+01'20") | 1000 / 94000 | | 95 | | 07'44" (+01'18") | 1000 / 95000 | | 96 | | 08'58" (+02'32") | 1000 / 96000 | | 97 | | 08'04" (+01'38") | 1000 / 97000 | | 98 | | 07'28" (+01'02") | 1000 / 98000 | | 99 | | 07'05" (+00'39") | 1000 / 99000 | | 100 | | 07'01" (+00'35") | 1000 / 100000 |
賽前宣言: 完賽 賽後評分: 去程補給很好，回程就很差。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'48" | 00:13'33" | | 3 | 06'41" | 00:20'14" | | 4 | 06'44" | 00:26'58" | | 5 | 06'37" | 00:33'35" | | 6 | 07'24" | 00:40'59" | | 7 | 06'43" | 00:47'42" | | 8 | 07'09" | 00:54'51" | | 9 | 06'28" | 01:01'19" | | 10 | 06'27" | 01:07'46" | | 11 | 07'09" | 01:14'55" | | 12 | 06'46" | 01:21'41" | | 13 | 07'02" | 01:28'43" | | 14 | 07'09" | 01:35'52" | | 15 | 07'41" | 01:43'33" | | 16 | 07'51" | 01:51'24" | | 17 | 08'37" | 02:00'01" | | 18 | 08'21" | 02:08'22" | | 19 | 08'54" | 02:17'16" | | 20 | 11'08" | 02:28'24" | | 21 | 10'24" | 02:38'48" | | 22 | 06'57" | 02:45'45" | | 23 | 08'09" | 02:53'54" | | 24 | 08'59" | 03:02'53" | | 25 | 07'29" | 03:10'22" | | 26 | 14'20" | 03:24'42" | | 27 | 06'39" | 03:31'21" | | 28 | 06'28" | 03:37'49" | | 29 | 08'29" | 03:46'18" | | 30 | 07'50" | 03:54'08" | | 31 | 09'01" | 04:03'09" | | 32 | 09'13" | 04:12'22" | | 33 | 07'23" | 04:19'45" | | 34 | 09'45" | 04:29'30" | | 35 | 11'41" | 04:41'11" | | 36 | 10'02" | 04:51'13" | | 37 | 08'37" | 04:59'50" | | 38 | 08'46" | 05:08'36" | | 39 | 11'36" | 05:20'12" | | 40 | 09'11" | 05:29'23" | | 41 | 10'47" | 05:40'10" | | 42 | 10'21" | 05:50'31" | | 43 | 10'36" | 06:01'07" | | 44 | 10'26" | 06:11'33" | | 45 | 11'15" | 06:22'48" | | 46 | 12'18" | 06:35'06" | | 47 | 07'46" | 06:42'52" | | 48 | 07'08" | 06:50'00" | | 49 | 08'28" | 06:58'28" | | 50 | 09'31" | 07:07'59" | | 51 | 14'38" | 07:22'37" | | 52 | 11'28" | 07:34'05" | | 53 | 06'58" | 07:41'03" | | 54 | 07'43" | 07:48'46" | | 55 | 09'07" | 07:57'53" | | 56 | 10'14" | 08:08'07" | | 57 | 07'36" | 08:15'43" | | 58 | 06'44" | 08:22'27" | | 59 | 06'44" | 08:29'11" | | 60 | 07'02" | 08:36'13" | | 61 | 06'43" | 08:42'56" | | 62 | 06'43" | 08:49'39" | | 63 | 14'19" | 09:03'58" | | 64 | 06'41" | 09:10'39" | | 65 | 06'42" | 09:17'21" | | 66 | 07'03" | 09:24'24" | | 67 | 07'27" | 09:31'51" | | 68 | 06'44" | 09:38'35" | | 69 | 07'28" | 09:46'03" | | 70 | 06'56" | 09:52'59" | | 71 | 07'39" | 10:00'38" | | 72 | 06'57" | 10:07'35" | | 73 | 07'49" | 10:15'24" | | 74 | 11'24" | 10:26'48" | | 75 | 11'28" | 10:38'16" | | 76 | 15'16" | 10:53'32" | | 77 | 09'38" | 11:03'10" | | 78 | 07'23" | 11:10'33" | | 79 | 09'38" | 11:20'11" | | 80 | 08'39" | 11:28'50" | | 81 | 07'50" | 11:36'40" | | 82 | 08'35" | 11:45'15" | | 83 | 07'22" | 11:52'37" | | 84 | 06'49" | 11:59'26" | | 85 | 08'11" | 12:07'37" | | 86 | 06'28" | 12:14'05" | | 87 | 09'06" | 12:23'11" | | 88 | 06'43" | 12:29'54" | | 89 | 08'02" | 12:37'56" | | 90 | 08'12" | 12:46'08" | | 91 | 09'30" | 12:55'38" | | 92 | 07'03" | 13:02'41" | | 93 | 08'41" | 13:11'22" | | 94 | 07'46" | 13:19'08" | | 95 | 07'45" | 13:26'53" | | 96 | 08'58" | 13:35'51" | | 97 | 08'05" | 13:43'56" | | 98 | 07'28" | 13:51'24" | | 99 | 07'06" | 13:58'30" | | 100 | 07'02" | 14:05'32" | | 100.9 | 13'52" | 14:17'44" |
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