| 賽前宣言: 無傷完賽 賽後評分: 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
2月累積里程 : 221.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'40" | 00:12'45" | | 3 | 06'09" | 00:18'54" | | 4 | 06'22" | 00:25'16" | | 5 | 06'04" | 00:31'20" | | 6 | 07'04" | 00:38'24" | | 7 | 06'23" | 00:44'47" | | 8 | 06'39" | 00:51'26" | | 9 | 06'05" | 00:57'31" | | 10 | 06'08" | 01:03'39" | | 11 | 07'25" | 01:11'04" | | 12 | 06'32" | 01:17'36" | | 13 | 06'38" | 01:24'14" | | 14 | 06'49" | 01:31'03" | | 15 | 07'25" | 01:38'28" | | 16 | 07'38" | 01:46'06" | | 17 | 10'24" | 01:56'30" | | 18 | 08'36" | 02:05'06" | | 19 | 09'10" | 02:14'16" | | 20 | 10'46" | 02:25'02" | | 21 | 08'09" | 02:33'11" | | 22 | 06'57" | 02:40'08" | | 23 | 08'02" | 02:48'10" | | 24 | 09'02" | 02:57'12" | | 25 | 06'58" | 03:04'10" | | 26 | 07'34" | 03:11'44" | | 27 | 06'04" | 03:17'48" | | 28 | 06'04" | 03:23'52" | | 29 | 08'14" | 03:32'06" | | 30 | 08'40" | 03:40'46" | | 31 | 09'05" | 03:49'51" | | 32 | 09'20" | 03:59'11" | | 33 | 07'17" | 04:06'28" | | 34 | 09'40" | 04:16'08" | | 35 | 10'49" | 04:26'57" | | 36 | 08'57" | 04:35'54" | | 37 | 08'37" | 04:44'31" | | 38 | 08'05" | 04:52'36" | | 39 | 09'48" | 05:02'24" | | 40 | 09'35" | 05:11'59" | | 41 | 11'08" | 05:23'07" | | 42 | 11'36" | 05:34'43" | | 43 | 11'35" | 05:46'18" | | 44 | 11'12" | 05:57'30" | | 45 | 13'00" | 06:10'30" | | 46 | 11'09" | 06:21'39" | | 47 | 06'56" | 06:28'35" | | 48 | 07'16" | 06:35'51" | | 49 | 08'51" | 06:44'42" | | 50 | 08'39" | 06:53'21" | | 51 | 12'12" | 07:05'33" | | 52 | 08'51" | 07:14'24" | | 53 | 07'07" | 07:21'31" | | 54 | 09'44" | 07:31'15" | | 55 | 10'28" | 07:41'43" | | 56 | 09'44" | 07:51'27" | | 57 | 06'48" | 07:58'15" | | 58 | 06'34" | 08:04'49" | | 59 | 06'17" | 08:11'06" | | 60 | 06'02" | 08:17'08" | | 61 | 06'12" | 08:23'20" | | 62 | 07'08" | 08:30'28" | | 63 | 09'07" | 08:39'35" | | 64 | 07'05" | 08:46'40" | | 65 | 06'27" | 08:53'07" | | 66 | 06'43" | 08:59'50" | | 67 | 08'17" | 09:08'07" | | 68 | 06'21" | 09:14'28" | | 69 | 08'47" | 09:23'15" | | 70 | 06'43" | 09:29'58" | | 71 | 08'20" | 09:38'18" | | 72 | 06'49" | 09:45'07" | | 73 | 08'32" | 09:53'39" | | 74 | 11'56" | 10:05'35" | | 75 | 12'02" | 10:17'37" | | 76 | 16'02" | 10:33'39" | | 77 | 10'34" | 10:44'13" | | 78 | 07'13" | 10:51'26" | | 79 | 09'22" | 11:00'48" | | 80 | 09'03" | 11:09'51" | | 81 | 07'04" | 11:16'55" | | 82 | 07'29" | 11:24'24" | | 83 | 06'18" | 11:30'42" | | 84 | 06'02" | 11:36'44" | | 85 | 06'00" | 11:42'44" | | 86 | 06'06" | 11:48'50" | | 87 | 08'59" | 11:57'49" | | 88 | 07'10" | 12:04'59" | | 89 | 07'36" | 12:12'35" | | 90 | 08'47" | 12:21'22" | | 91 | 10'46" | 12:32'08" | | 92 | 08'48" | 12:40'56" | | 93 | 11'33" | 12:52'29" | | 94 | 09'47" | 13:02'16" | | 95 | 08'01" | 13:10'17" | | 96 | 10'33" | 13:20'50" | | 97 | 08'44" | 13:29'34" | | 98 | 07'04" | 13:36'38" | | 99 | 07'48" | 13:44'26" | | 100 | 06'36" | 13:51'02" | | 100.9 | 13'15" | 14:03'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:55:59 | 08:21/km | 第22馬
宜蘭
留言 
展開計圈分析
