| 賽後評分: 感恩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 171.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'40" | 00:13'22" | | 3 | 06'07" | 00:19'29" | | 4 | 06'25" | 00:25'54" | | 5 | 05'58" | 00:31'52" | | 6 | 06'50" | 00:38'42" | | 7 | 06'37" | 00:45'19" | | 8 | 06'34" | 00:51'53" | | 9 | 06'02" | 00:57'55" | | 10 | 05'56" | 01:03'51" | | 11 | 07'19" | 01:11'10" | | 12 | 06'41" | 01:17'51" | | 13 | 07'08" | 01:24'59" | | 14 | 06'53" | 01:31'52" | | 15 | 08'44" | 01:40'36" | | 16 | 07'34" | 01:48'10" | | 17 | 09'00" | 01:57'10" | | 18 | 07'52" | 02:05'02" | | 19 | 08'20" | 02:13'22" | | 20 | 10'00" | 02:23'22" | | 21 | 07'28" | 02:30'50" | | 22 | 06'34" | 02:37'24" | | 23 | 07'46" | 02:45'10" | | 24 | 07'59" | 02:53'09" | | 25 | 06'38" | 02:59'47" | | 26 | 09'23" | 03:09'10" | | 27 | 05'34" | 03:14'44" | | 28 | 05'27" | 03:20'11" | | 29 | 08'34" | 03:28'45" | | 30 | 07'40" | 03:36'25" | | 31 | 10'08" | 03:46'33" | | 32 | 08'14" | 03:54'47" | | 33 | 06'57" | 04:01'44" | | 34 | 08'49" | 04:10'33" | | 35 | 11'42" | 04:22'15" | | 36 | 08'34" | 04:30'49" | | 37 | 08'21" | 04:39'10" | | 38 | 07'52" | 04:47'02" | | 39 | 09'27" | 04:56'29" | | 40 | 09'24" | 05:05'53" | | 41 | 10'38" | 05:16'31" | | 42 | 10'27" | 05:26'58" | | 43 | 10'37" | 05:37'35" | | 44 | 10'57" | 05:48'32" | | 45 | 15'35" | 06:04'07" | | 46 | 07'36" | 06:11'43" | | 47 | 05'58" | 06:17'41" | | 48 | 08'23" | 06:26'04" | | 49 | 09'27" | 06:35'31" | | 50 | 07'51" | 06:43'22" | | 51 | 16'09" | 06:59'31" | | 52 | 06'10" | 07:05'41" | | 53 | 07'23" | 07:13'04" | | 54 | 09'22" | 07:22'26" | | 55 | 10'40" | 07:33'06" | | 56 | 08'55" | 07:42'01" | | 57 | 07'29" | 07:49'30" | | 58 | 07'24" | 07:56'54" | | 59 | 07'14" | 08:04'08" | | 60 | 06'34" | 08:10'42" | | 61 | 07'40" | 08:18'22" | | 62 | 10'12" | 08:28'34" | | 63 | 10'06" | 08:38'40" | | 64 | 06'56" | 08:45'36" | | 65 | 06'40" | 08:52'16" | | 66 | 10'41" | 09:02'57" | | 67 | 06'47" | 09:09'44" | | 68 | 08'48" | 09:18'32" | | 69 | 07'31" | 09:26'03" | | 70 | 07'00" | 09:33'03" | | 71 | 08'37" | 09:41'40" | | 72 | 06'15" | 09:47'55" | | 73 | 12'32" | 10:00'27" | | 74 | 11'32" | 10:11'59" | | 75 | 14'39" | 10:26'38" | | 76 | 10'22" | 10:37'00" | | 77 | 08'25" | 10:45'25" | | 78 | 09'15" | 10:54'40" | | 79 | 09'24" | 11:04'04" | | 80 | 06'46" | 11:10'50" | | 81 | 08'47" | 11:19'37" | | 82 | 06'12" | 11:25'49" | | 83 | 06'37" | 11:32'26" | | 84 | 08'47" | 11:41'13" | | 85 | 05'50" | 11:47'03" | | 86 | 09'10" | 11:56'13" | | 87 | 06'37" | 12:02'50" | | 88 | 06'36" | 12:09'26" | | 89 | 08'22" | 12:17'48" | | 90 | 05'55" | 12:23'43" | | 91 | 08'08" | 12:31'51" | | 92 | 10'04" | 12:41'55" | | 93 | 08'53" | 12:50'48" | | 94 | 06'43" | 12:57'31" | | 95 | 07'38" | 13:05'09" | | 96 | 09'52" | 13:15'01" | | 97 | 07'27" | 13:22'28" | | 98 | 05'51" | 13:28'19" | | 99 | 06'25" | 13:34'44" | | 100 | 06'22" | 13:41'06" | | 100.1 | 05'51" | 13:41'24" |
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100.0 km | 13:41:27 | 08:12/km | 第35馬
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